Wellbeing

The Power Of A 24 Hour Break

Feeling stressed out? Feel like you are stuck on the treadmill off life? Need a break but not sure how? Rosemary Eddowes, Solar Springs Retreat Herbalist and Life Coach, Paul Cox explore the benefits of switching off for a day and having some much needed ‘me time.’ For many of us, at the end of… Read More The Power Of A 24 Hour Break

Wellbeing

Awaken Your Incredible

As regular readers will know, we here at Mummy of Style and Substance are very much into the power of positive thinking and tapping into your own personal power. You are the only person who can awaken your best self. Having said that, I am quite happy Weight Watchers have tapped into positive thinking with… Read More Awaken Your Incredible