People in a variety of professions are constantly standing and walking, which is why it’s no surprise that the majority of Americans suffer from foot pain and, unfortunately, we have a similar problem in Australia. Chronic pain can have a significant effect on your well-being, and it is often exacerbated by working long hours without rest.
While there’s no one size fits all approach to addressing foot pain, there are two easy ways to help your feet get the support they need. First, you should consider working on your posture. Second, many people wear shoes that don’t fit well or that provide inadequate support, putting unnecessary strain on certain parts of their feet.
Focusing on your posture, with the help of a new pair of supportive sandals or dress shoes, should begin to address these issues. These are the things to look for if you suffer from foot pain.
Keep Your Muscles Loose
One surefire way to develop discomfort in your foot is to stay in the same position for a long period of time. Unfortunately, this is unavoidable in many jobs. In order to remove the stress that’s focused on a specific area of the foot, consider adding foot exercises into your daily routine.
A simple method of maintaining circulation and blood flow is to place a tennis ball beneath your feet during the work or school day. You can easily stretch and exercise your feet without interrupting your other obligations or causing undue stress.
Wear Supportive Shoes
One of the most common reasons people experience foot pain is plantar fasciitis, which will affect roughly one in ten people at some point in their lifetime. You can distinguish this condition by the sharp pain it causes near the heel.
Over time, plantar fasciitis can reduce mobility and even cause heel spurs, but it’s actually quite simple to treat. Most likely, your foot just needs better support, especially around the arch. If you struggle with plantar fasciitis, consider purchasing custom insoles that are designed based on the shape of your foot. These will balance stress and take pressure off your heel.
Stay Away from Flip Flops
While thongs are an extremely popular choice for the summer, they provide none of the support found in custom insoles. That means simply walking around in a pair could be enough to cause pain. Instead, buy a sandal that’s more supportive and fits the shape of your foot instead of being flat.
Foot pain can occur for many reasons, but these are some of the most common ways to alleviate symptoms. Simply changing to a more supportive pair of shoes is often enough to reduce pain over time. If these tips don’t fix your foot pain, it may be worth contacting a medical professional to determine the root cause.