The skin plays a central role in determining our looks, appearance, and attractiveness. Besides being the largest organ of the body, the skin is also the most exposed. And because it’s in constant interaction with the environment, the skin tends to be affected by long-term exposure to unhealthy conditions.
Sun radiation, dust, environmental pollution, harsh weather, etc., are some of the unhealthy external conditions that may significantly cause our skin attractiveness to dwindle. Even internal factors like poor diet, lack of sleep, lack of sufficient water intake, and so on may as well impact the skin’s looks in the long run.
Having a smooth and youthful skin appearance is one major step towards flawless beauty. If some of the earlier mentioned factors have already impacted your skin health, you might be wondering if it’s possible to turn back the clock and look youthful and bouncy once again. The answer? A resounding Yes! And here are some foolproof tips to help you achieve younger and smoother looks.
1. Start living a healthier lifestyle
If you currently lead an unhealthy lifestyle, the first step towards revamping your skin will be to stop the unhealthy activities and replace them with healthy ones. Thus, if you did not pay much attention to your diet in the past, it’s high time you became more intentional about your choices.
You should reduce sweets and carbohydrates consumption as they may contribute to acne and other skin issues. Incorporating more fruits and vegetables into your diet can help you get enough antioxidants to combat the free radicals responsible for skin deterioration.
You also want to drink plenty of water and get enough sleep to keep your physical and mental health in good shape. Additionally, avoid excess exposure to sunlight, air pollution, and harsh weather conditions to help your skin gradually shed off its old appearance and look more youthful.
2. Exfoliate From Time to Time
Every day, we lose over 50 million skin cells. Although the body naturally sheds these dead skin cells around every 30 days, there will usually still be some skin cells hanging around. Due to this, the skin may look dull and clogged with excess oil, dirt, and dead skin cells.
In fact, you may begin to experience acne and specific signs of aging, causing your skin to look less appealing. But with regular exfoliation, you can help your skin perfect its effectiveness and boost your appearance.
3. Use collagen peptides
If there’s one single thing you must do to glow and achieve smooth, flawless beauty, it’s the use of collagen peptides. Made by breaking down animal collagen proteins into smaller pieces, these supplements have been proven to help build up the skin and cartilage.
Assisting the body with more collagen through collagen peptides supplements can keep you looking younger for a longer time while reducing or even eliminating the signs of aging on your skin.
Typically, collagen is a major component of the skin, and its richness in the skin dramatically affects skin health, appearance, and strength. As we age, collagen production tends to reduce, making the skin less firm, smooth, and appealing.
Finally, you also derive other benefits from using collagen, such as reducing joint aches and pain, promoting gut health, boosting your heart health, and keeping your bones and muscles strong and healthy.