Having flawless, glowing skin is probably a life goal for most everyone on Earth. Unfortunately, this widely spread desire can often be difficult to achieve. Many people struggle with different types of skin conditions and issues that stand in the way of them having good skin. However, this goal is not as unattainable as most… Read More A 9 Step Guide on How to Have Healthy Looking Skin
While there are people who suffer from very real conditions such as anxiety or depression, sometimes people just suffer from an endless series of bad days, which eventually saps them of all their energy, and motivation. Eventually, the stress could be so overwhelming that it could pose a danger to your health. But you don’t… Read More Getting Rid Of The Blah In Your Life
In an attempt to always stay in shape, women often make silly mistakes. Many try to follow a diet plan that is not always beneficial for them. As a result, they find themselves unable to reach their fitness and health goals. Therefore, it is essential to eat well and exercise regularly, but it is also… Read More Staying Fit and Active in Your 40s and Beyond: 5 Things Every Woman Must Do
I’m a big fan of using yoga as part of my training. It’s incredible for improving your strength, flexibility, and mindset. I recommend it to compliment your current routine. However, a lot of people don’t know where to start to get involved. Men can find it especially difficult since it’s often seen as a very… Read More Our Guide to Starting Yoga
Essential oils are not just concentrated fragrant substances. They are not just to keep in glass bottles and to be showcased in your wall unit either. Essential oils are extracts from various natural substances such as plants, herbs, flowers, roots, leaves, seeds, and branches. These contain the natural compounds and oils present in those sources… Read More 6 Essential Oils To Use For Stress Relief And Better Sleep
How many times do you find yourself searching for something to eat during the work day? Well, there’s nothing to be ashamed of snacking while working. But you should know that not all food items are good for your health. Having a constant supply of trans fats, sugary items, fried and junk food can be… Read More Healthy Snacks For Foodies To Munch On While Working
Stress is something that impacts us all. In one study, 75% of Americans reported feeling high amounts of stress in a one-month period. Regular practice of self-care is the best way to combat stress before you get overwhelmed. But oftentimes, we get so caught up juggling the many responsibilities that we neglect to take care of ourselves. If… Read More 5 Simple Self-Care Tips to Decrease Stress
It’s World Chocolate Day, so the Woman of Style and Substance team thought it might be a good idea to research if chocolate is as bad for you, as some would have us to believe. Guess what? It is actually good for you. Although, with everything, moderation is the key, as chocolate can be high… Read More Benefits Of Eating Chocolate
Don’t you want glowing skin? Yes. But your lifestyle and routine don’t allow you to take care of yourself. Glowing skin is a sign that you’re putting the best things inside your body. It is symbolic of your good health and vitality. What you eat and how you treat your body shows on your skin.… Read More Healthier Glow At Home – 8 Wellness & Skincare Tips To Practice
How do you feel in the morning when you wake up? If you wake up feeling enthusiastic and compassionate, that means positive vibes are there inside you. But if you are feeling low and stuck, the people around you and your work will suffer. If you want to do something about it, let us help… Read More Begin Healing And Tapping Into Positive Vibes: Here Are The Ways