Have you been diagnosed with depression, anxiety, or some other mental illness? Considering taking medication for it? If so, there are some things that you should know. Curious as to what these things are? Then read on. Here are 4 things to know before taking medication for mental illness. 1. You’re Probably Going to Be… Read More 4 Things to Know Before Taking Medication for Mental Illness
What is inflammation and what causes it? Inflammation is a defence mechanism by our white blood cells that protect us from foreign invading particles like bacteria or viruses. It’s an essential healing process of our body. In some cases, the body’s defence mechanism triggers inflammation even though there are no invaders to fight off. This… Read More 5 Tips to Get Rid of Inflammation
People have become more fitness conscious over some time now and have started relying on various methods to obtain a healthy lifestyle. Do you know what’s trending in regard to getting fit and healthy these days? Here are a 5 ways you can follow to stay healthy, fit and smart: Start your day with a… Read More 5 Ways To Get Fit And Healthy
It can be hard to eat healthy snacks when you are on the go and there are naughty alternatives around you everywhere (hello chocolate bars and donuts!). Although these snacks are ok occasionally, they aren’t good for daily consumption. We share our top ten healthy and easy snacks to have on hand during the day: 1.… Read More 10 Healthy Snacks You Will Love
A gym membership is a great way for many people to get active and connect with other fitness enthusiasts, but others may find that it isn’t the best option. Maybe you’re a parent who can’t leave the kids by themselves, you don’t have enough time, or you simply can’t afford a subscription. You’re not alone!… Read More How to Get Into Shape Without Leaving the House
There is a general acceptance in society, and falling foul of it tends to mean you’re outside of the societal norm. When it comes to the seasons, the general consensus seems to fall to: Spring = Lovely Summer = Lovelier Autumn = Lovely (if a little bit cold) Winter = hell Express an opinion outside… Read More Cold Comforts: Ways Winter Is Trying To Ruin Your Life And How To Fight Back
We’re always told that fast food is bad for us. However, there’s always that niggling voice in the back of our minds when we drive past McDonald’s. Surely, one won’t hurt? We scoff it down and all of a sudden we’re feeling guilty. Come on, we all know that feeling! If you want to be… Read More 6 Ways to Enjoy a Takeaway Guilt Free
According to yearly surveys conducted by the American Psychological Association, stress is on the rise and quickly becoming a public health crisis. And this was before the emergence of Covid-19, which has added an extra layer of stress and anxiety. Recognising and managing stress is vital to maintaining mental and physical health. Here we’ll look… Read More Balance Is Key: 5 Fun Activities for a Stress-Free Life
Life can be tough at times. Most of us spend our days running round incredibly busy- and have to juggle everything from work, school, family, hobbies, bills and a social life. It’s so easy to get burned out leaving you feeling ill, tired and down as a result. If you’ve noticed that you’ve been feeling… Read More Sick and Tired of Feeling Sick and Tired? Easy Ways To Boost Your Mood and Feel Fantastic
Are you looking to take every possible step towards a healthier you? If so, you’ve probably heard about the importance of hydration. But what about the benefits of distilled water? This article explores the benefits of distilled water for women. Here’s everything you need to know. What Is Distilled Water? Distilled water refers to water… Read More Benefits of Distilled Water for Women