When the sun finally comes out, most of us want to don our favourite bikinis and head to the beach for the day. With so much information in the press about skin cancer, you may be wondering what you can do to stay safe all summer long. After all, the great outdoors is the best… Read More How to Stay Safe in the Sun and Still Look Great This Summer
Even though it’s natural to feel worried, there are several ways to alleviate the symptoms. Although you may feel like not talking about your anxiety, it’s a good idea if it’s getting out of hand. Take the first step to take a real chill amazon supplement and then learn other ways to cope with stress… Read More Dealing with Anxiety: 5 Effective Ways
I’m a big fan of using yoga as part of my training. It’s incredible for improving your strength, flexibility, and mindset. I recommend it to compliment your current routine. However, a lot of people don’t know where to start to get involved. Men can find it especially difficult since it’s often seen as a very… Read More Our Guide to Starting Yoga
In an attempt to always stay in shape, women often make silly mistakes. Many try to follow a diet plan that is not always beneficial for them. As a result, they find themselves unable to reach their fitness and health goals. Therefore, it is essential to eat well and exercise regularly, but it is also… Read More Staying Fit and Active in Your 40s and Beyond: 5 Things Every Woman Must Do
Stress is somewhat of a normal part of life. Although commonplace and pretty much universal, failure to manage it could lead to a host of unwelcome problems. Stress can have unwanted physical, mental, and emotional effects. Some physical effects of stress include tension headaches and migraines, and other musculoskeletal conditions. It also contributes significantly to… Read More 10 Easy & Proven Ways to De-stress and Relax
While there are people who suffer from very real conditions such as anxiety or depression, sometimes people just suffer from an endless series of bad days, which eventually saps them of all their energy, and motivation. Eventually, the stress could be so overwhelming that it could pose a danger to your health. But you don’t… Read More Getting Rid Of The Blah In Your Life
The common cold is the most frequent acute illness in the Western world. About half of us get 1 cold per year, however, many adults average 2-4 colds every year, and children may have 5-7 colds every year. Recurrent upper respiratory tract infections, from the common cold, can have a significant effect on productivity and… Read More 5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter
It’s that time of year again, when many of us simply want to don our favourite woolly socks, curl up under the blanket, order take in and declare a new decree – ‘thou shalt not have to go outside unless the sun is shining!’ Even researchers agree that our moods and emotions can vary depending… Read More 5 Easy Ways to Beat the Winter Blues
It’s World Chocolate Day, so the Woman of Style and Substance team thought it might be a good idea to research if chocolate is as bad for you, as some would have us to believe. Guess what? It is actually good for you. Although, with everything, moderation is the key, as chocolate can be high… Read More Benefits Of Eating Chocolate
Your body’s immune system does an excellent job of defending you against several diseases. But sometimes, if you don’t pay attention, it might fail. The germs can intervene in this process and disrupt your body’s response. Are there ways to acquire a strong immunity? Obviously, there are! However, lifestyle choices, environment, genetics, and age play… Read More Get Ready to Strengthen Your Immune System: Here is the Key!