“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” – Wayne Dyer Dance is an art that comes within your body, making you go with surreal music or melodies. People have started to denote dance as grooving, tripping, whirling, gyrating,… Read More Preferred dance forms that every woman must try!
Everyone knows the importance of being and feeling healthy in your own body. However, that’s easier said than done, especially if you’re grappling with certain harmful habits in the present moment. But, there’s no need to feel dissuaded by that, because with a bit of effort, it’s possible to live a healthy and thriving lifestyle.… Read More How to Maintain a Healthy Eating Lifestyle
Do you find yourself constantly overwhelmed and stressed? Stress is perhaps a bigger problem than you realised, because it can affect both your mental and physical health. What does this mean exactly? If you are stressed, you may find that you put on more weight without changing your lifestyle. It could also see you lose… Read More Fantastic Tips On Reducing The Stress In Your Life
Image Source With so many alcohol options available, it can be hard to decide what tipple to choose at the end of the day. A glass of wine is perfect for finishing off the day, especially when drank with dinner, or enjoyed in front of the television. It can be hard to find a fantastic… Read More 5 Reasons You Should Have A Glass Of Wine Tonight!
Feeling a bit stiff? Have you decided it’s time to stop talking about exercising and start actually doing it? With the sedentary lives we lead nowadays, it’s easy to fall into bad habits and get out of shape. We’re so busy, working out isn’t high on the priority list. However, exercising isn’t just a luxury… Read More Feel-Good Yoga for Women: 9 Great Every Day Yoga Stretches for Better Health
Now is the perfect time to mix things up and start making some simple changes. To help you to do that, I thought that below I would share a few suggestions. Take these on board and you can start the new year feeling happier, being healthier, and having more money in the bank. Image from… Read More End The Year Happier, Healthier & Wealthier With These Simple Lifestyle Changes
Although talking about mental-health issues is still taboo today, many people are aware of its effects on life. And yet, very few among us treat their mental health with the care that it needs. What Is Mental Health? Mental health is your ability to process emotions, make decisions, stay focused, keep up relationships, etc. Or,… Read More Why You Should Take Care Of Your Mental Health
Are you caught in the same old routine and do you long to do something different? Are you passing up opportunities for some reason, even though you would really like to get out there are do something new? Well, it’s time to stop, because we only have one life and it’s for the living, and… Read More Opportunity Knocks: Saying Yes To Life!
Summer is a great time of year in Australia. You could be spending a day in the sun, doing yoga in the park or running along the beach, so it’s important to feel 100 per cent all of the time. “During summer, our bodies often react to the heat, making us feel tired, lethargic and a bit… Read More Easy ways to feel your best this summer
When the sun finally comes out, most of us want to don our favourite bikinis and head to the beach for the day. With so much information in the press about skin cancer, you may be wondering what you can do to stay safe all summer long. After all, the great outdoors is the best… Read More How to Stay Safe in the Sun and Still Look Great This Summer