Like most people over Easter, I probably have more than my fill of chocolatey goodness over the Easter break. So to justify all of the yuminess I’m going to eat, the Woman of Style and Substance team thought it might be a good idea to research if indeed chocolate is bad for you. Guess what?… Read More Benefits Of Eating Chocolate
Every woman out there would like to have picture perfect skin. If you feel as though your face looks dry or even greasy, you need to change something in your lifestyle. It is no fun when you don’t have a level of confidence in your appearance. If you want to look like a celebrity, the… Read More 5 Top Tips To Keep Your Skin Looking Fresh
It’s a fact. We’re all too hard on ourselves. Whether you’re rushing around trying to keep your family and friends happy, or you’re bending over backwards at work to meet deadlines and try to make it through the working day. When things go wrong, it’s always our fault and the idea of spoiling ourselves is… Read More 5 Ways to be Kinder to Yourself, No Matter What
Do you find yourself constantly overwhelmed and stressed? Stress is perhaps a bigger problem than you realised, because it can affect both your mental and physical health. What does this mean exactly? If you are stressed, you may find that you put on more weight without changing your lifestyle. It could also see you lose… Read More Fantastic Tips On Reducing The Stress In Your Life
Something that we can all agree on is that to feel good about yourself is hugely important. After all, as long as you feel good about yourself, it is much more likely that you will achieve whatever it is you want to achieve. And there is nothing better than the feeling of achieving something great… Read More Our Tricks To Feeling Better About Yourself
Image Source With so many alcohol options available, it can be hard to decide what tipple to choose at the end of the day. A glass of wine is perfect for finishing off the day, especially when drank with dinner, or enjoyed in front of the television. It can be hard to find a fantastic… Read More 5 Reasons You Should Have A Glass Of Wine Tonight!
Image by Dieter Robbins/Pixabay Did you know that lack of sleep has more impact on our bodies than lack of food? There is far less impact on your body from ditching your dinner for a few days than ditching the sleep. Crazy, but true. Sleep deprivation is a common leader to depression and anger. It… Read More How To Sleep Better
When you are working long hours and you are spending more time at the office than at home, it’s only natural you’ll be on the verge of snapping every single day. Sure, it all has to do with how well you are handling the pressure but then again – even the toughest of us need… Read More Easy Ways To Unwind After A Hard Day’s Work
Are you caught in the same old routine and do you long to do something different? Are you passing up opportunities for some reason, even though you would really like to get out there are do something new? Well, it’s time to stop, because we only have one life and it’s for the living, and… Read More Opportunity Knocks: Saying Yes To Life!
A gym membership is a great way for many people to get active and connect with other fitness enthusiasts, but others may find that it isn’t the best option. Maybe you’re a parent who can’t leave the kids by themselves, you don’t have enough time, or you simply can’t afford a subscription. You’re not alone!… Read More How to Get Into Shape Without Leaving the House