You feel it a few minutes after smoking a joint, and you start to freak out. It can be an unpleasant moment, but it happens to everyone who smokes pot once in a while. The name given to the phenomenon – weed panic attack – shows that it is not something strange, nor has its occurrence been exaggerated.
How to deal with weed-induced panic attacks.
A panic attack is a feeling of intense terror that suddenly overwhelms you, leaving you with a pounding heart and troubled thoughts about what might happen. Some would call it an anxiety attack. In all cases, the stimulation of the body’s fight-or-flight response causes this condition, causing increased blood flow to your brain, resulting in high blood pressure.
This is not something new for those who are suffering from panic disorder. The main trigger of this response is triggered by the fear of dying or becoming seriously ill or injured, often under the circumstances you perceive as being out of your control.
It’s important to note that a weed-induced panic attack has nothing to do with any other health issues. You can click here to know more but the only cause is heavy marijuana use. It’s essential to realize that weed-induced panic attacks don’t kill people who smoke weed frequently. Still, in case you experience one, we’re ready to help with our top practical tips on how to deal with a weed panic attack.
Start Low and Go Slow
When using weed, it is important to start low and go slow. This can help avoid a weed-induced panic attack. A weed-induced panic attack occurs when someone uses too much marijuana for their tolerance level. If someone takes in more THC than they are used to, their brain has difficulty processing it all, resulting in unpleasant feelings, panic, or worse. Over time, a marijuana user’s body will naturally develop a higher tolerance to the drug and require more to feel the same effects.
For this method to prevent weed-induced panic attacks from occurring, people need to start with a low dose of marijuana and wait at least an hour before trying another dose. This gives the user’s body a chance to adjust to the extra THC they have consumed.
Do Something Creative
One of the reasons why weed panic attacks occur is because of your mind. You think you’re dying or that you’re losing it when in actuality, these are just entirely unfounded thoughts.
If you do get yourself into a situation where you start to feel anxious due to cannabis consumption, one thing you can do is get creative to take your mind off your feelings.
You can doodle on a piece of paper or rapidly click your pen against the surface of the table, for example—anything to keep your mind busy and take it away from the negative thoughts.
Another creative outlet for those who are more musically inclined is strumming or drumming on an instrument. You can play around with the guitar or continue to write that book.
Engage in a Physical Activity
As a general rule of thumb, physical activity is always a great way to help your body and mind relax. In the specific case of a weed-induced panic attack, engage in a physical activity that you find relaxing or soothing. Go for a run, take a yoga class, surf – whatever it may be. Just make sure you’re doing something that you find calming or relaxing.
Additionally, if you are having a panic attack at home, do some housework. If you are cleaning, take deep breaths and focus on the physicality of what you’re doing. The same thing applies – focus on how it feels to sweep, vacuum, mop – whatever activity you’re performing, and pay attention to how it feels.
The reason physical activity is such a great way to combat weed-induced panic attacks is that exercise induces the release of endorphins, your body’s natural feel-good chemicals. Endorphins help reduce stress and anxiety, so when you take part in activity after smoking weed, there is a higher likelihood that you will be able to enjoy it and reap the benefits.
Eat Some Snacks To Avoid Weed-Induced Panic Attack
It is always recommended to avoid weed. However, if you are already suffering from a weed-induced panic attack, it is advisable to eat some snacks to calm yourself down. Food items like cheese and crackers will be perfect for this purpose. Various studies have shown that there is a strong link between anxiety and hunger. If you have been deprived of food for a long time, the first reaction after smoking weed will be hunger.
First things first, there is no way to overdose on weed or die from a weed panic attack, as some say it has been proven medically. A person cannot die from having a panic attack because it is a temporary state. People may have anxiety and feel nervous, but that does not mean they will die from these feelings.