Consuming beneficial microorganisms, called probiotics, can help strengthen your gastrointestinal army and keep it healthy and strong.
Probiotics boost the ‘good’ bacteria while keeping the ‘bad’ bacteria in check.
Good gut health has multiple benefits, including better immunity, more efficient digestion and even bettermood. Here are four powerful benefits of putting more probiotics in your diet.
1. Antibiotic defence
We take antibiotics to kill the bacteria that make us sick, but they can also destroy our good gut bacteria, leading to poor digestion and a weakened immune system.
Super high-strength probiotic supplements include a wide array of good bacteria strains that can help maintain intestinal flora lost during antibiotic therapy. 2. Ward off thrush
When antibiotics kill the good bacteria, they leave the intestine more vulnerable to the fast-growing Candida yeast taking over.
Probiotics fill your gut with beneficial bacteria, crowding out any chance of a yeast overgrowth. A good probiotic supplement will help ward off thrush and bacterial vaginosis by encouraging the growth of fungus-fighting healthy bacteria.
There’s also evidence to suggest that probiotics can aid in the prevention of urinary tract infections. 3. Enhanced mood
More than 85% of your serotonin receptor sites are in your gut. Probiotics help to ensure that these happy hormone receptors keep functioning as best they can. Studies have shown that high-strength probiotic supplements may help reduce negative thoughts and improve mood. 4. More efficient digestion
If you have a “gut feeling” that your digestive health is less than ideal, your belly balance might be off.
Probiotics possess powerful abilities to normalise bowel function to alleviate suffering from irritable bowel syndrome (IBS), abdominal pain, bloating, diarrhoea and support your general digestive health. Look for a probiotic supplement that provides 500 billion colony-forming units (CFU) in every dose and is designed as a 7-day treatment for your gut’s healthy bacteria. A high strength, intensive probiotic will provide support for normal healthy digestive and immune systems.
Other probiotic ingredients that may help to promote healthy bacterial growth in your gut include Greek yoghurt, kefir, sauerkraut and fermented foods like miso.