Stress is something that impacts us all. In one study, 75% of Americans reported feeling high amounts of stress in a one-month period.
Regular practice of self-care is the best way to combat stress before you get overwhelmed. But oftentimes, we get so caught up juggling the many responsibilities that we neglect to take care of ourselves.
If you’re wondering what is self care or how to decrease stress, you’ve come to the right place. Read on for some self-care tips that will help you take some time for yourself to recharge and reduce your stress levels.
1. Practice Gratitude Journaling
Many experts will cite gratitude journaling as one of the best self-care tips. This is because of the many documented benefits of taking time each day to consider what you are grateful for.
Write down two to three things you are grateful for daily. It can improve your mood and take your mind off of what’s causing you stress.
2. Set a Nighttime Routine
Stress and lack of sleep are often closely related. It is a vicious cycle: stress can make it difficult to fall and stay asleep, while exhaustion can also contribute to feelings of stress.
A nighttime routine is one of the best ways to wind down at the end of the day to help you get a good night’s sleep. Additionally, you can try incorporating a warm bath, meditation, or a cup of herbal tea in your nighttime routine to help you relax.
3. Schedule Time Away
Scheduling time away from all of your responsibilities is one of the best self-care tips for women who are feeling overwhelmed by everything they have on their plates.
Scheduling a break can be as simple as booking a massage or spa treatment at https://www.bodyretreatspa.com/ on a weekend. Or, it might mean planning the beach holiday you’ve been dreaming of where you can unplug for a week.
Make sure that your time off is marked on a calendar and that your boss and family know that you are stepping away during the time. This way, you will be able to fill relax without worrying about your other responsibilities.
4. Get Outside
Spending time outdoors is not only good for your body, but it can also improve your mood.
Take time each day to get outside, even if it’s only for a quick walk. If you find yourself getting overwhelmed, try stepping away from the stressor and taking some time to breathe in the fresh air.
5. Ask for Help
The term self-care might make you think that it’s something that you do on your own. However, in the most overwhelming periods of life, we often need help in managing stress.
Don’t be afraid to ask for help if you find that you aren’t able to manage on your own. Friends, family, and coworkers can be an invaluable source of support in times of stress.
If you find that you are not able to manage your stress with the resources available to you, reach out to a medical professional. They can help you to find the stress management tips that work best for you.
Let These Self-Care Tips Help You Relax
In the thick of it, stress can feel impossible to overcome. But using the five simple tips in this guide, you can gain back control of your life and find the relaxation you deserve.
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