Ageing skin is one of the biggest concerns for women who reach middle age. You may try to hide the signs of ageing or ignore them but they can surely give you sleepless nights. After all, they keep your skin from looking flawless and youthful. Is there any magic potion that can help you keep your skin youthful over decades? Can you try something at home or only dermatological treatment or surgeries would help? The good news is that you can follow some routine lifestyle habits and daily skincare tips to address the problem to a significant extent. And the best part is that you need not spend a fortune and neither put in humongous efforts. Here are some tips that you can follow to keep your skin looking youthful and radiant after forty.
Eat a balanced diet
Remember that healthy skin is more about inside than outside. For this reason, you cannot ignore the significance of a balanced diet, particularly as you grow older. Eat plenty of fresh fruits and vegetables to load on anti-oxidants that fight wrinkles caused by free radical-induced damage. Also, focus on foods that are high in vitamins and omega-3 fatty acids that keep your skin firm and supple even while you age.
While eating healthy is one way to keep your skin younger-looking, you cannot ignore the importance of hydration. Not having enough water deprives the skin of elasticity and it tends to get wrinkled. Also, drinking plenty of water flushes out toxins from your body, which is equally important to keep your skin fresh and glowing. Aim to consume at least 8-10 glasses of water every day. Load up on healthy hydrating drinks such as coconut water and herbal teas.
Follow a good skincare routine
Beyond just following a good diet and hydration routine, you have to invest efforts in good skincare as well. Always use quality skincare products and cosmetics because aging skin needs extra care and nourishment. Cleaning and moisturizing are equally important. To really clean out dirt and oil from your pores, Dr. Bill Andrews from Siorai.com says that you should always use warm water when washing your face to open up the pores. Exfoliate regularly to remove the dead skin cells.
Be sun safe
The UV rays of the sun are extremely harmful, more so for women over forty. At this age, you should be extra conscious about the use of a quality sunscreen product with a proper SPF. Do ask your dermatologist to recommend the right product for your skin type. Don’t forget to apply it every time you step out and reapply whenever needed. Also, opt for cosmetic products that have SPF in them for extra protection.
Regular exercise is also important to pamper your ageing skin. Women over forty should follow a regular exercise routine to avail the benefit of detoxification. When you work out, your body clears out the harmful toxins with sweat. The elimination of these toxins gives a healthy glow to your skin and keeps you trim and fit as well. Walk, swim or join a class to do an exercise of your choice. Take the stairs instead of the elevator or walk to the market instead of driving. Whatever you do, just get moving!
Another helpful tip to keep your skin looking ageless even in your forties is to have at least seven hours of sleep every night. You can also catch a small nap in the middle of the day. Adequate sleep is important because it gives your skin cells the opportunity to rejuvenate themselves. This is all the more important for the later years because the skin cells need replacement at a faster pace than when you were younger.
Abstain from the unhealthy lifestyle
Unhealthy habits such as smoking, drinking and eating fat- and sugar-laden foods can cause havoc to your skin health. If you want to look young and beautiful even in your forties, ditch these habits and embrace the ones that are healthy. Stress is another factor that can cause wrinkles and fine lines. Practice holistic therapies such as yoga, meditation and deep breathing to keep stress at bay. Protect your skin from exposure to environmental pollutants and toxins.
These tips are easy to adopt as they just require you to make some modifications in your lifestyle. Beyond just making you look young and radiant, they can improve your overall health even as you grow older. Just go ahead and embrace them as a way of life!