The bedroom is a place to rejuvenate and relax. It should be a sanctuary from the outside world or at least a retreat from your hectic day, but it’s all too common that bedrooms end up being anything but relaxing. The room can quickly become suffocating with clutter, allergens, and stressful thoughts. If you’re looking for ways to make your bedroom more comfortable, here are some tips on how you can update your space without having to spend tons of money!
Adjustable bed bases
Adjustable bed bases are a very valuable thing that can help you sleep better. They allow you to raise the head and foot of the bed, making it easier to get in and out. There are several different types:
- Motorized: These use electric motors to change positions at the touch of a button. Many models also include preprogrammed positions for your convenience.
- Manual: You can change these yourself with a crank on the side of the frame, or electronic remote control. Some inexpensive models allow you to adjust both head and foot positions; others only allow one position adjustment (usually the head).
- Semi-electric: With this type, you give a half-turn or full turn to a crank that manually raises and lowers the bed into place. There are no preset positions with these, but they’re usually less expensive than fully electric models.
While you might like the idea of a motorized model, it’s not worth paying extra for one if you’re never going to use it. The same goes for manual models. There’s no point in getting something that takes more work on your end when you can get something easier to use instead.
The most important thing to remember about adjustable bed bases is that you should choose one with all the features you need. A thing like a zero gravity bed reduces pressure on the body and lets you sleep in zero gravity positions. But remember it will cost you more than a base with preprogrammed positions.
Mattress toppers & protectors
A mattress topper is an additional layer of material that sits on top of the mattress, adding comfort and support. A mattress pad fits between your fitted sheet and your comforter or duvet cover. A mattress protector goes over anything else you have on the bed, essentially serving as a barrier from fluids, allergens, or other contaminants in the air.
Protecting your sleep environment with a quality mattress protector might be one of the best investments you ever make. It can help reduce allergies and asthma triggers while extending the life of your mattress at a fraction of the cost of replacing it! You could also go for a memory foam topper if you suffer from back pain or a mattress topper that contains natural latex.
If the idea of something between you and your mattress makes you uncomfortable, try adding an extra layer of comfort with a quilted mattress pad instead.
Linens & linens dust
Linens you use in bed are also among the most important things to worry about. They’re what keep you comfortable and support your body throughout the night. The wrong kind can leave you feeling sore and tired when waking up in the morning, so it’s very important to invest in quality sheets and blankets.
The type of fabric used can make all the difference here: cotton, for example, is considered one of the best materials for sleeping because it absorbs moisture while still being breathable. And if allergies are a concern, you might want to look for a blend of cotton and polyester that’ll keep your allergies from flaring up.
Sheets should be comfortable with a thread count between 200 and 400. Anything lower can cause discomfort or lead to bed bug bites, while anything higher won’t necessarily increase the quality beyond what you’re already getting. The thickness of the sheet is just as important: if they feel too thin, there’s a good chance they could rip easily.
The most important thing about finding sheets? You have to be happy with them! If the fabric isn’t soft enough for your liking, don’t settle until you find something better. Your bedroom is one of the few places in life where it’s perfectly acceptable to spend more money on something that makes you happy!
When it comes to blankets, the heavier they are the better. You should try to get a blanket that’s around 5-6 pounds for each single bed occupant. Anything lighter and the weight won’t be enough to keep you warm all night long, which can lead to restless sleep.
Down is one of the best options for blankets, as it’s extremely light and warm. You can also find wool or silk blankets if you prefer something less traditional. Wherever possible, it’s always better to go for natural materials like these.
It might not seem like lighting would play much of a role in bedroom comfort, but that couldn’t be further from the truth! Being able to adjust your bedroom lighting is important because different levels of brightness can affect how well you sleep at night. Too little light and your brain won’t be able to produce melatonin, which is the chemical your body needs in order to fight off fatigue.
Different lighting options offer different benefits:
- Motion sensor lights: These are great for bedrooms with two entrances because they’ll light up when you enter the room. They’re also nice for dark hallways so you don’t have to worry about tripping!
- Task lamps: You can switch these on when it’s time to read or complete other activities that require extra lighting. These are typically used in conjunction with overhead lights, which are better at providing overall illumination.
- Ceiling fans with built-in lighting: The best ceiling fans for bedrooms have lights that you can adjust to the brightness level of your choice. This is a good option if you prefer not to have lamps in your bedroom, since it offers plenty of light without taking up extra space.
As you can see, there are plenty of little things you can do to increase the comfort of your bedroom. Make note of the things that are most important to you. Maybe you need a new mattress, or maybe it’s just light bulbs that are giving you trouble! Either way, you’ll be able to make your bedroom a little bit more comfortable in no time.