Without a doubt, it is the desire of every woman to look young, vibrant, and attractive forever. But sadly, nature isn’t always on our side. Not to worry; there is so much you can do to maintain the beauty and youthful glow of your skin for years to come, even well into your 60s.
It’s mostly about giving the right amount of care to your skin. But there are clinical procedures you can also use to rejuvenate your skin from your face downwards. Although such procedures aren’t very cheap, you’ll find how worthy of an investment they are when next you look into the mirror.
Without further ado, let’s look at ways to maintain youthful, beautiful, wrinkle-free skin.
If you’re looking to have ever-glowing skin, think exfoliation. No, this isn’t about using some harsh spongy material to scrub your skin. Whether you’re using an African sponge or a non-irritating acid cleanser to peel off or dissolve dead skin cells, the result is supple, glowing skin.
A smooth and fine skin texture devoid of dead cells allows for greater absorption of skincare products. When your body is receiving the full dose of your skincare routine, the results will be very much visible to see in the mirror.
- Apply mineral-based sunscreen daily
Whether you live in a temperate region or not, a considerable amount of sunlight gets to you daily. UV rays from the sun are carcinogenic and are the primary cause of your uneven skin tone and aging. A safe, mineral-based sunscreen protects your skin from these rays and their effects.
But how do you know an effective, safe, and mineral-based sunscreen?
Look out for one having ingredients including zinc oxide or titanium dioxide with at least SPF 30.
Sunscreen is your physical shield against sunlight damages, so you should wear it as the final layer just before your makeup.
- Pack collagen back into your skin
Collagen is the most abundant protein in your skin and gives your skin its elasticity and strength. When you’ve got collagen, wrinkles are nothing to worry about. But unfortunately, the amount of collagen your body produces wanes as you age. Your best bet to maintaining that elasticity and strength is to get supplemental collagen.
Collagen supplements contain amino acids, which are vital for skin, hair, and nail health. When you ingest them, your body absorbs the peptides, and they work to support your natural collagen by stimulating your cells’ fibroblasts to produce more of the protein. This leads to a firmer, glowing, hydrated, and rejuvenated skin tone.
- Eat healthy omega-3 fat
Omega-3 fatty acids are exceptionally good for skin health. A deficiency of omega-3 fats in the body typically results in dry skin and hair. You surely don’t want that.
To maintain youthful, glowing skin even in your later years, consume a lot of healthy fat foods, such as fatty fish, avocados, and walnuts.
If there’s one place where aging is first noticed, it’s your face. Laughter, frowns, and all your regular facial expressions contribute to the formation of fine lines and wrinkles over time. If your skin remains elastic due to abundant collagen, there would be no fine lines, as already discussed.
Microneedling is a safe and efficient way to rejuvenate aging skin by stimulating the production of collagen, elastin, and new skin tissue. When you visit a beauty clinic, your beautician will prick your skin using small facial needles. These tiny cuts induce a natural healing process where collagen and elastin are produced to patch up the tiny injuries.
The more collagen there is, the more elasticity and the fewer fine lines you get.
Facial needles are very helpful in removing wrinkles, scars, and large pores.
- Consume foods good for the skin
In addition to healthy fatty foods, several other foods are incredibly effective for maintaining youthful, hydrated skin. You are what you eat. This quote never gets cliché, and when it comes to beauty, it goes without saying.
Some foods that can help with anti-aging are as follows:
- Green tea – protects the skin from damage and aging)
- Dark chocolate – for less scaly, less sunburnt, and more hydrated skin.
- Soya – increases collagen production in postmenopausal women, keeping your skin smooth and strong.
- Tomatoes – an essential source of vitamin C and carotenoids, excellent for maintaining healthy skin.
- Sweet potatoes – rich in beta carotene, an antioxidant that can provide up to 6 times the DV of vitamin A. Prevents sunburn, cell death, and wrinkles.
- Red/yellow bell peppers – an excellent source of beta carotene, vitamin A and vitamin C, required for collagen production.
When you incorporate these foods into your diet regularly, the result is phenomenal.
- Do your skincare routine right
The truth is, even when you have the most expensive and efficient skincare products, you wouldn’t see the result you desire if you did not apply them right. Using your skincare products correctly is vital for maintaining youthful skin and anti-aging. And for that, timing is critical.
One tip is to apply your skincare products immediately after bathing. This offers moisture retention, allowing the product to absorb well and uniformly into your skin. Avoid applying your products to dry skin.
- Engage yourself in regular facial massage
Just as your body does well with exercise, so does your face with a massage. Facial massage isn’t only enjoyable, but it can reduce tension in your skin and boost circulation.
Start a facial gua sha routine or use a jade roller instead. The best part is that facial massage doesn’t take time but can be a valuable add-on to your skincare routine.
- Drink enough water
The US National Academies of Science, Engineering, and Medicine recommends about 2.7 liters of water per day for women. There’s no myth about it. Staying hydrated is important not only for your body system but your skin health as well.
Hydrated skin stays moisturized and glowing.
Not that you should always drink 2.7 liters daily as a matter of necessity. Listen to what your body needs, and you’ll be fine.
Most of the methods of maintaining healthy, youthful skin outlined in this article are natural procedures. While age comes to you naturally, supplementing your skin deficiencies through the above means will help lessen the signs of aging so you can smile whenever you look at the mirror.