How do you feel in the morning when you wake up? If you wake up feeling enthusiastic and compassionate, that means positive vibes are there inside you. But if you are feeling low and stuck, the people around you and your work will suffer. If you want to do something about it, let us help you do that!
Here we have lined up some ways to help you heal and bring out the positive vibes inside you. Keep scrolling and delve deep into knowing these ways:-
Mindful meditation – Mindful meditation is the practice of mental healing. It teaches you the ways to slow down your racing thoughts. In simpler words, it helps in letting go of the negativity. The combination of both mindfulness (which teaches you to be in the “present”) and meditation (the practice of observing your thoughts) is what makes mindful meditation a perfect technique of healing.
There are different techniques for practicing it. For instance – Concentrate on your breath for a few minutes and if your mind is getting distracted, then don’t worry. Bring your mind back to the breath with compassion. To prepare for mindful meditation, get a comfortable place to sit, 5-10 minutes of free time, plus a judgment-free mindset. You will be good to go. It will surely relieve stress and give you peace of mind.
Positivity with yoga –The yoga poses are designed in such a way that it goes deeper inside both your body and mind. Consequently, it releases the stagnant energy and enhances your positive vibes. Moreover, the more movement your body makes, the more vibrations your energy gets. Hence, if you are not feeling energetic, try some poses such as vinyasa.
Additionally, it teaches you to know yourself better. How? One of the eight limbs of yoga, “Pratyahara,” helps take your senses and awareness to another level to discover more about your mind and body. Let’s be honest! We have to live in this body and mind for our whole life, so why not take out some time to know it better.
Healing with chakras – What is the meaning of chakra? It means the energy points in your body. In other words, you can say that it is the spiritual energy center of your system. These spiritual energy centers are the points that enhance the positive vibes. Chakras go from the base of the spine to the crown of the head. When they are aligned, it instills positive energy into us. Hence, it allows more happiness, peace, and health.
To get rid of the blockages, close your eyes and take deep breaths. Imagine that a pure line of energy is flowing freely into your body down the spine. The area of blockages are the points where the actual chakra healing starts.
Peace with crystals – Do you know that crystals have been used across many cultures since ancient times? What is the reason behind it? It boosts positive energy and vibes. Find out more about the healing stones such as sphere orb that are perfect for deepening connection and love. You can enhance your look by wearing it on your body or you can spruce up your home décor with it. Furthermore, you can carry a few crystals in your bag.
Crystals absorb the negative energy, encourage prosperity and create harmony. Therefore experts recommend having some crystals at your home or carrying one wherever you go.
Practice gratitude – Gratitude means gratefulness or graciousness. It is the feeling of thankful appreciation for whatever a person receives, either tangible or intangible. It increases the acceptance power in the individuals. Thus, it helps in bringing more connection to everything ranging from humans to nature.
Practicing gratitude regularly puts you into a high vibrational state. Do not focus on what you don’t have. Rather focus on what you have and make a list of those things. Be thankful for these things in your life. Doing this, especially before going to bed, helps in ending the day on a positive note.
Reconnect with Mother Nature – In modern times, people are extremely busy in their routine that they barely get any time to spend with nature. Won’t it be beneficial to take out some time from your schedule and reconnect with Mother Nature? Obviously it is! Taking out only a few minutes from your schedule to benefit from the sunshine and fresh air helps boost the positive vibes, thereby healing you. What more can you add? Turn off all the electronics or leave them at home.
Have you heard about ecotherapy? It is the practice of connecting more with the earth and Mother Nature. Scientific studies have found out that ecotherapy helps in fighting off depression, improves mental health and overall well-being. You can bring nature to your home also. How about adding some potted plants and fresh flowers? They are not only best for healing purposes but also an excellent option for a warm welcome. Examples of the plants that promote positive energy are – Bamboo, jasmine, mint, aloe vera, and the list goes on.
Light candles – When words fall short for expression, give a chance to the candles. They perfectly express gratitude, regret, or love. There is even a term called “Candle Therapy.” In this, you light candles to uplift someone or even to uplift yourself. What does the flame of the candle depict? It has the power to bring tranquillity, and it denotes “self.”
Your innermost vibrations and the positive vibes of your place definitely increase by burning the candles. Selecting certain colors or scents over others raises the positive vibrations even high. For example – Green colors attract money and promote healing. Blue candles help in forgiveness. Orange colors are useful in dealing with emotional traumas.
To sum it all up
The ways are not less if you actually want to heal and enhance the positive vibes inside you. It is up to you to opt for the right bunch of ways. At last, Tori Amos can’t be more right when she said:-
Healing takes courage, and we all have courage, even if we have to dig a little to find it.