Do you find yourself constantly overwhelmed and stressed? Stress is perhaps a bigger problem than you realised, because it can affect both your mental and physical health. What does this mean exactly? If you are stressed, you may find that you put on more weight without changing your lifestyle. It could also see you lose… Read More Fantastic Tips On Reducing The Stress In Your Life
A disturbing health condition is a chronic pain that affects almost every woman’s life consisting of social, leisure as well as work. Despite the symptoms related to physical condition may heal as the injured tissues heal. It will mainly cause severe pain, diminished functionality, and fatigue but mental health suffers a lot. When it comes… Read More How Does Chronic Pain Affect The Mental Health Of Women
Did you know that close to half of all Americans will suffer from a mental health problem at some point in their lives? And, on top of that over 21 million Americans have at least one addiction. The numbers for both depression and addiction are very high, but is there a link? Depression is very common among people with… Read More Are Depression and Addiction Related? Your Questions, Answered
We all have days when we’re just feeling a little out of sorts. When the pressure and monotony of your 9-5 is just getting you down, or just being the best parent you can be is draining your mental and physical energy. Sometimes we can feel sad for absolutely no specific reason at all, and… Read More 5 Ways to Cheer Yourself Up
Although talking about mental-health issues is still taboo today, many people are aware of its effects on life. And yet, very few among us treat their mental health with the care that it needs. What Is Mental Health? Mental health is your ability to process emotions, make decisions, stay focused, keep up relationships, etc. Or,… Read More Why You Should Take Care Of Your Mental Health
Having a clean home is very important which ultimately leads to a calm and stress-free mind. Though many of us will not even consider the relationship between cleaning your home and calming your mind. In this article, we will try to dig deeper into considering doing a house clean-up every time, we want to de-stress,… Read More How Can Cleaning your Home Calm Your Mind
There is a general acceptance in society, and falling foul of it tends to mean you’re outside of the societal norm. When it comes to the seasons, the general consensus seems to fall to: Spring = Lovely Summer = Lovelier Autumn = Lovely (if a little bit cold) Winter = hell Express an opinion outside… Read More Cold Comforts: Ways Winter Is Trying To Ruin Your Life And How To Fight Back
There’s no doubt about it – modern living is very stressful, and while stress is a word that gets thrown around and misused quite a lot to describe things that are a bit annoying or undesirable, stress is a real thing that can cause real problems. While it’s said that a little bit of… Read More The Real Dangers Of Stress And How To Avoid Them
Did you know that between 40 and 60% of adults with mental illness receive mental health treatment each year? The benefits of therapy cannot be overstated. Whether you are suffering from mild depression or a more severe mental illness, therapy can benefit you. Read on to learn more about the benefits of therapy and how to decide… Read More Talk It Out: 5 Surprising Benefits of Therapy
If you’ve been hit by a fire or flood, your safety is of utmost importance. Forget about all your material possessions. First and foremost, make sure that you and your family are out of harm’s way. Once your welfare has been ascertained, though, what comes next? Lying ahead of you is a long road to… Read More Steps To Recovery: Coping With Disaster