Wellbeing

5 Ways to Cheer Yourself Up

We all have days when we’re just feeling a little out of sorts. When the pressure and monotony of your 9-5 is just getting you down, or just being the best parent you can be is draining your mental and physical energy. Sometimes we can feel sad for absolutely no specific reason at all, and… Read More 5 Ways to Cheer Yourself Up

Wellbeing

Managing Bipolar Condition

1. Start small Getting off the couch last winter during my previous serious depression was often quite challenging to do. But with the assistance of my therapist, we were able to set small achievable exercise objectives. I had no reason or excuse not to walk every day for 10 minutes. Contact the Clarity Clinic to… Read More Managing Bipolar Condition