Adopting healthy habits is a symphony that vibrates with energy, joy, and the art of aging gracefully in the big scheme of life. It’s not simply a decision. Seniors, welcome to a lovely trip through behaviours that help you live a longer, happier, and healthier life. This guide was created with your well-being in mind.… Read More Healthy Habits for Longevity: A Senior’s Guide to Wellbeing
Many people find that CBD pre-rolls are a great way to relieve anxiety. They are easy to smoke and can help you relax. They also come in a variety of flavours and aromas. They are easy to smoke Pre-rolls are a quick and convenient way to get your CBD fix. They are rolled into either… Read More 5 Reasons Why CBD Pre-Rolls Are Growing in Popularity
The common cold is the most frequent acute illness in the Western world. About half of us get 1 cold per year, however, many adults average 2-4 colds every year, and children may have 5-7 colds every year. Recurrent upper respiratory tract infections, from the common cold, can have a significant effect on productivity and… Read More 5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter
It’s that time of year again, when many of us simply want to don our favourite woolly socks, curl up under the blanket, order take in and declare a new decree – ‘thou shalt not have to go outside unless the sun is shining!’ Even researchers agree that our moods and emotions can vary depending… Read More 5 Easy Ways to Beat the Winter Blues
It’s World Chocolate Day, so the Woman of Style and Substance team thought it might be a good idea to research if chocolate is as bad for you, as some would have us to believe. Guess what? It is actually good for you. Although, with everything, moderation is the key, as chocolate can be high… Read More Benefits Of Eating Chocolate
Your body’s immune system does an excellent job of defending you against several diseases. But sometimes, if you don’t pay attention, it might fail. The germs can intervene in this process and disrupt your body’s response. Are there ways to acquire a strong immunity? Obviously, there are! However, lifestyle choices, environment, genetics, and age play… Read More Get Ready to Strengthen Your Immune System: Here is the Key!
What is postpartum depression? Postpartum depression (PPD) is a mental health condition that affects some mothers shortly after giving birth. It is a severe and long-lasting form of depression that can negatively affect the mother’s ability to bond with her baby and perform everyday tasks. PPD is not the same as the “baby blues”, which… Read More Understanding the Difference between Postpartum Depression & Baby Blues
Prevention is always better than a cure. Here are 5 ways to support your immune system, which may help you to avoid a nasty cough or cold this winter or reduce the intensity and duration of symptoms, if you get sick. Sleep You can’t be healthy without an adequate sleep. Good quality sleep is essential… Read More 5 Ways To Outsmart Coughs And Colds
Ladies — we all know how tough that time of the month can be for us. Period symptoms can be very annoying to deal with, and often painful. PMS symptoms, or premenstrual symptoms, could occur weeks before the actual bleeding starts and may include breast pain, period cramps, breast tenderness, and PMS fatigue. Every woman… Read More 5 Supplements To Ease Period Symptoms, Menstrual Cramps & PMS Fatigue
Life can be tough at times. Most of us spend our days running around incredibly busy- and have to juggle everything from work, school, family, hobbies, bills and a social life. It’s so easy to get burned out leaving you feeling ill, tired and down as a result. If you’ve noticed that you’ve been feeling… Read More Sick and Tired of Feeling Sick and Tired? Easy Ways To Boost Your Mood and Feel Fantastic