Wellbeing

Top 9 Benefits Of Physical Therapy

Physical therapy has helped individuals of all ages who suffer from medical conditions, injuries or illnesses and that limit their ability to move. There are a number of benefits of a customized physical therapy program. It can help you return to the prior level of functioning and can encourage activities and lifestyle changes so as… Read More Top 9 Benefits Of Physical Therapy

Wellbeing

Never Look Past Self Care!

Life can move past us in the blink of an eye. It comes, and it goes. That owes a lot to the hectic pace of modern society. A society which in every avenue focuses on productivity and results. If our boss or our jobs are not expecting 100% all of the time, we are expecting… Read More Never Look Past Self Care!

Wellbeing

5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter

The common cold is the most frequent acute illness in the Western world. About half of us get 1 cold per year, however, many adults average of 2-4 colds every year, and children may have 5-7 colds every year. Recurrent upper respiratory tract infections, from the common cold, can have a significant effect on productivity… Read More 5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter