Wellbeing

THC and CBD, What Is It?

This is probably not the first time you hear about either THC or CBD. Both these products may be relatively new to older generations but for this current generation, it seems like THC and CBD are everywhere. Both these products help people of all ages and they can be taken in many different forms. There… Read More THC and CBD, What Is It?

Wellbeing

Tips to Be Better Equipped on How to Deal With the Mental Burden of Ageing

The process that people face as they age can be mentally exhausting, especially if the persons are dealing with health challenges as they age. Part of getting old is that people find that they begin to have memory lapses, with some showing signs of dementia or Alzheimer’s Disease. Fortunately, there is a protein in the… Read More Tips to Be Better Equipped on How to Deal With the Mental Burden of Ageing

Wellbeing

5 Things To Know About Pregnancy

Trying to get pregnant? Congratulations. Hopefully you will be successful and give birth to a beautiful baby.  Being pregnant puts a lot of pressure on your body. You will see many changes, and some can be worrying or stressful. Deciding to get pregnant isn’t something you should do lightly. Here are 5 things to know… Read More 5 Things To Know About Pregnancy

Wellbeing

What is Peri-Menopause?

I thought I had this monthly period thing all down pat. Spot on every 28 days, for 5 days. Heavy for the first few days and it petered out by the 5 day. The usual usage of alternating Ponstan with Nurofen for the stomach and leg pain first few days. No biggy. Then I turned… Read More What is Peri-Menopause?

Wellbeing

5 Tips to Get Rid of Inflammation

What is inflammation and what causes it? Inflammation is a defence mechanism by our white blood cells that protect us from foreign invading particles like bacteria or viruses. It’s an essential healing process of our body. In some cases, the body’s defence mechanism triggers inflammation even though there are no invaders to fight off. This… Read More 5 Tips to Get Rid of Inflammation