Supplementation, especially for individuals who practice an active lifestyle can be highly beneficial. The first aspect that plays into how women with active lifestyles should take their supplements is the frequency of activity they engage in. There are several different types of activities that can be considered active, which range from mild to extreme exercise. These different types of activities will contribute to specific benefits derived from taking supplements, so it’s crucial to understand what type of activity an individual participates in before knowing which supplementation they should take advantage of.
Women With Active Lifestyles Should Not Neglect Calcium
Calcium is not only important for those with active lifestyles but especially so for those who practice an extreme form of exercise like running or cycling. Regardless of what activity you prefer, calcium is essential to maintaining good bone health. Websites like https://supplementfirst.com/ provide you with a wide range of supplements that will provide you with the right amount of calcium your body needs. When you engage in an exercise program for a long time and your body does not receive the necessary nutrients from the foods you eat, it will begin to take calcium from your bones to use elsewhere in your body. This leads to weaker bones that are more susceptible to fractures and other injuries. Supplements can help to avoid this by ensuring that your bodily needs are met, preventing the body from stripping calcium away from your bones.
Active Women Should Take Essential Fatty Acids
One product that women with active lifestyles will probably benefit the most from is essential fatty acids. Not only are these substances important for anyone who exercises, but they can be especially helpful for those practicing extreme exercise like running or cycling. The human body needs about 2-3 grams of these EFAs daily to function properly, which can be hard for active individuals to obtain from their diet alone.
Fortunately, dietary supplements like flaxseed oil make it easy to get the health benefits of essential fatty acids without having to eat tons of fatty fish and other sources that would provide these substances. Taking one tablespoon of this supplement per day will ensure that your diet includes the 2-3 grams of EFAs needed for optimal health.
Women With Active Lifestyles Should Take Multivitamins
Another important supplement for women with active lifestyles is probably a multivitamin. This type of supplement makes it easy to fill in any gaps that may exist in your nutritional profile and ensures that your body is receiving the nutrients it needs. These products also typically contain a healthy dose of antioxidants, which help to offset any oxidative stress caused by higher levels of activity and exercise. With this product in your daily regimen, you can maintain optimal health while still participating in an active lifestyle.
Women With Active Lifestyles Should Take Protein
No matter what activity you engage in, chances are you’ll benefit from a protein supplement because it will boost the benefits of exercise and help your body to recover more quickly after workouts. For example, if you run for an hour every day, not only will your muscles feel sore while you’re running, but they’ll feel the same way 24 hours later. Taking a protein supplement before and after your workout will ensure that these muscles are replenished quickly, allowing you to run every day without feeling too tired. It’s also a good idea for women with active lifestyles to take these supplements because it helps them to maintain their weight and lean muscle.
Women With Active Lifestyles Should Take Fish Oil
Fish oil supplements provide the body with essential fatty acids that help to reduce inflammation and can even improve brain function. Omega-3s found in fish oil are the main type of fat that has these beneficial properties, which makes it a great supplement for women with active lifestyles. It doesn’t matter if you’re a marathon runner, a CrossFit enthusiast, or just do yoga, the body produces stiff muscles and joints because of cardiovascular exercise and weight-bearing work like running and walking, which can lead to inflammation as well as oxidative stress. Taking fish oil as a dietary supplement will help the body reduce this inflammation and keep you running every day without suffering from stiff muscles.
Women With Active Lifestyles Should Take Probiotics
Probiotic supplements can help to improve digestive health and boost the body’s ability to absorb nutrients from the foods you eat. If your active lifestyle is causing gastrointestinal distress, taking a daily supplement with probiotics may be able to fix the problem. These supplements also support immune function and can help to avoid getting sick when you’re active outside in the elements, increasing your physical capabilities.
The best supplements for women with active lifestyles are calcium, multivitamins, vitamin D, protein, and fish oil. This means taking at least one of these products every day in order to maintain optimal health while engaging in an active lifestyle. These types of dietary supplements help the body to support different activities so that you can live a full life while staying in shape.