It’s unsurprising that, with so many health fads around, diets which might actually benefit our bodies are dismissed. However, it is the fault of the fad that this happens. Fads come about when a health claim is made, for instance, that raw cacao is rich in iron. This claim is true. However, if tons of people… Read More Debunking the Myth: Low-Carbing Can Be Healthy
If you don’t already know about superfoods, you need to know how incredible they are. The health benefits they have for you and your family are amazing. Superfoods come in all shapes and sizes as well, so you’re likely to find something for the whole family to love. But why superfoods? What do they do… Read More Why Superfoods?
One of the main reasons why a lot of people struggle to lose weight is because they struggle with appetite control. This is something that will be difficult in the beginning, but once you have mastered it, it will get much easier over time. Read on to discover some top tips to help you get… Read More Keep Your Appetite Under Control with These Top Tips
Every time the seasons change, so do our attitudes. As we go from the warm summer months to the cooler winter ones, we swap out our duvets for a thicker one and our wardrobes for warmer ones. The colder weather always brings festivities and merriment, loosely translated to mean mulled wine and calories! It makes… Read More Detoxify: 4 Ways To A Cleansed You
These days, we hear a lot about superfoods. Everything from kale to broccoli has been given this label, as well as many other not so well-known foods. But are they really that super? What impact can they have on our lifestyle and health? And are they really worth packing into your diet? These are all… Read More Superfoods: How Super Are They?
Image Cancer is famous for being that big scary word that no one wants to talk about, but it’s important to speak about it so we can figure out a cure for cancer. In the meantime, here are ways you can try and prevent it. Protect yourself from the sun Skin cancer is a very… Read More How To Reduce Your Risk Of Getting Cancer
Self-care can sound like a dirty word to many of us. It feels so selfish to focus on oneself, but it doesn’t negate your selflessness. Taking the time to look after yourself doesn’t mean that you don’t take the time to look after other people; it’s the most human desire possible to care for yourself,… Read More You’re Not Being Fair When You Neglect Self-Care
Image Source Before you go running to the hills and telling the world about how you eat chocolate every day, let’s get the basics out of the way first, shall we? Firstly chocolate, in any form, can be part of a balanced diet. We all have our favourites when it comes to chocolate. From the… Read More The “C” Word! Making Chocolate A Healthy Part Of Your Diet
credit You’ve probably read a thousand weight-loss articles already, so we’ll get straight to the point. This guide is all about sustainable, long-term weight loss. There are no crash diets, crazy supplements or miracle cures here. (Trust us, there is no such thing!) We’ve all done the no-carbs diet, the paleo diet, the zone diet.… Read More How To Shed Your Holiday Weight (For Good This Time!)
Millions of women suffer from depression every single year. It is by far the most common mental health problem in the world today. If you’re feeling sad, it’s always sensible to mention it to your doctor. There is a lot of help out there, and you don’t have to take medication if you object. However,… Read More Don’t Let Depression Control You