Can Guilty Pleasure Foods Be Part of Your Healthy Diet?
Most people out there have their favourite guilty pleasure foods that they should not be eating. Unfortunately, such foods can be bought in most stores, which makes avoiding purchasing and eating such foods incredibly difficult. For example, if you have a sweet tooth, you can buy milk chocolate here and in every supermarket in existence.
However, it is worth noting that being on a healthy diet does not have to prevent you from enjoying chocolate and cupcakes! In fact, if you ensure that it is high-quality and low-sugar and you do not eat that much of it, that kind of food can become a part of your diet!
If you want to know how to go about incorporating your favourite foods into your dietary plan, then you are in the right place! In this article, you will get to read about healthy alternatives to chocolate, lowering the amount of fat and sugar that you consume, and adding hot sauce to your favourite salty snacks to curb your hunger. Check it out!
The Healthiest Alternatives to Chocolate
Chocolate is the most popular guilty pleasure food in the world. Because of that, the majority of people think that it is very unhealthy and very hard to replace. These people are wrong. It might not be obvious, but chocolate is not bad if it is consumed in small amounts.
Other than that, you can switch from eating the sweetest kinds of chocolate to drinking hot cocoa made out of organic cocoa powder. It will give you an excellent opportunity to enjoy the taste of chocolate without forcing you to worry about your caloric intake!
In addition to that, you can start eating dark chocolate, which is healthier than other kinds of chocolate. First of all, it has fewer calories. Second of all, it is rich in antioxidants, which can help you stay healthy for many years to come.
Lastly, you can start adding cocoa nibs to your cereal and yogurts. It should help you fight sugar cravings and make your breakfasts and snacks a whole lot more delicious. On top of that, they are filled with vitamins and minerals and do not contain added sugar!
Stop Eating Sugar, Eat Less Saturated Fats and Sodium
If you know that you will not be able to give up your favourite guilty pleasure food, you might want to analyse how much sugar, saturated fats, and sodium it contains. Once you do that, you can look for other versions of that food with a lower amount of fat and sugar.
Moreover, you might want to switch to a healthier or more quality version of the same food. The cheapest foods are loaded with preservatives and additives, which is the main reason why they are that cheap. It might put a dent in your budget, but it is definitely worth it!
Use Spicy Hot Sauce to Curb Your Hunger
If you really like eating certain foods, such as meat and fries, then you might be addicted to the salt and fat that these foods contain. In that case, you might want to lower your intake of those foods.
To do that quickly and effectively, you can eat such foods with spicy hot sauce or switch to spicier foods. Due to the fact that they will block your taste buds, they will prevent you from eating too much of your favourite guilty pleasure food.
Try Preparing Your Favourite Food Instead of Buying It
You might not be aware of this, but you can make your guilty pleasure foods a bit healthier if you start preparing these foods on your own. For instance, instead of buying a bag of chips, you might want to look for a recipe and prepare the chips at home!
This approach has a number of benefits. First of all, it will help you save money. You will end up paying less for the ingredients that you need to make twenty big cupcakes in comparison to what you would have to pay for the cupcakes at a bakery.
Second of all, you will get to work on your cooking skills! In this day and age, most people rely on ready-made meals and fast-food restaurants. The ability to prepare a wide selection of tasty meals is not a skill that is easy to come by!
If you follow these tips, you will be able to enjoy your favourite guilty pleasure foods without having to worry about your weight or health! You just need to consume these foods in small amounts and make sure that they are made from high-quality ingredients. In case it proves to be more difficult than you thought it was going to be, you might want to make an appointment with a dietitian. They might be able to help you find healthy and tasty alternatives to your favorite snacks quickly and effectively!