Wellbeing

How to Lose Weight with Intermittent Fasting

Individuals who are overweight are at an increased risk of developing several diseases and health conditions, such as diabetes, gallbladder disease, and hypertension, to name a few. If you are overweight and doing nothing about it, you are putting yourself in danger. Fortunately, there is an effective way of losing weight, which is fasting intermittently.

Intermittent fasting has gradually become popular over the years because of its health benefits, especially when it comes to weight control. Here’s how intermittent fasting can help you lose weight effectively.

What is Intermittent Fasting?

Intermittent fasting (IF) is a “timed” approach to eating food, according to an article by Medical News Today. Intermittent fasting does not necessarily specify which foods you should eat; instead, it focuses on how often you eat food.

When you follow an intermittent fasting diet, there will be periods of fasting and time for eating regularly. During a fasting period, you will either have no food intake at all or eat only a little amount of food.

How Does Intermittent Fasting Work?

Calories are the measure of energy in the body. When there is an excess in calories, it is converted into fat as a form of stored energy. This means the more calories you intake, the higher the chances of you gaining weight. Fortunately, intermittent fasting provides a solution to this predicament.

When you have fasting periods in your diet program, this forces you to eat less calories leading you to a caloric-deficit. Since you have a deficit in calories, the body will no longer store energy in the form of fats. Thus, improving your chances of losing weight.

What are the Effective Methods of Intermittent Fasting?

There are numerous methods on how to fast intermittently, which include eat-stop-eat, lean gains, alternate-day fasting, and a lot more. However, the most effective manner for intermittent fasting is known as the “5:2 diet.”

The 5:2 diet involves five days of eating a regular, well-balanced meal, and then two days of fasting. During the period of fasting, you are still allowed to eat food, but the total calorie intake should be a range of 500-600 calories only.

How to Effectively Follow the 5:2 Diet

To effectively follow the 5:2 diet you will need to do meal preparations so that your calorie intake is well-accounted for. However, meal planning and preparation is quite taxing to do, especially if you have a hectic schedule and are always busy at work. Fortunately, a meal preparation service offers a solution to your time-constraint woes.

Meal preparation services have a menu that consists of several recipes to choose from. By this way, you won’t get bored eating the same type of foods all the time. Subscribing to meal preparation services is advantageous because you no longer have to spend time going to the grocery store to buy food ingredients as well as cook your meals.

The calorie count of food in their menu is well-accounted for, which means you can strictly follow your diet regimen while eating food that you like.

Intermittent fasting is arguably the most effective diet program that you can use to lose weight and help you live a healthier lifestyle. Intermittent fasting can help you develop a habit of eating healthier foods and avoiding junk foods in the process. Be sure to check out a meal preparation delivery service today, and start your diet regimen as soon as possible!

Author Bio: Kellie is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.

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