Wellbeing

Managing Bipolar Condition

1. Start small Getting off the couch last winter during my previous serious depression was often quite challenging to do. But with the assistance of my therapist, we were able to set small achievable exercise objectives. I had no reason or excuse not to walk every day for 10 minutes. Contact the Clarity Clinic to… Read More Managing Bipolar Condition

Wellbeing

Take Better Care of Your Health Without Making Drastic Changes to Your Life

The word “health” encompasses a wide variety of things. The meaning itself means either your physical or mental condition, and your “condition” could also mean a number of different things. Whether it’s the state of your mental health or the type of food you’re eating, they all contribute to your overall health and it can… Read More Take Better Care of Your Health Without Making Drastic Changes to Your Life

Wellbeing

Adding Life To Your Years…

Pexels Fighting the onset of age isn’t just a physical battle, it’s a mental one too. It’s very likely that we’ll end up feeling down about losing our faculties and watching our body degenerate. But it doesn’t have to be like this, with a few simple tips, you can better prepare yourself for what happens… Read More Adding Life To Your Years…