Sometimes it can seem as though heart health is an ‘old person’s problem’. The harsh reality is, that heart health is the biggest killer of women in Australia. Scary, right? There’s no better time to start thinking about your heart than the present. This is because the earlier you start healthy heart habits, the better-… Read More Caring For Your Heart In Your 30s, 40s and 50s
Did you know that age has an effect on our hormones? From the age of 30-40, women are at peak of their sexuality. However, after the age of 35, the level of testosterone starts to fall down. Every woman experiences a drop of up to 50 percent in her testosterone levels between her 20s… Read More Sex after 35: How Ageing Affects Our Sex Lives
Image source: Unsplash In our twenties, life is a whirlwind of new careers, exciting relationships, first homes and lots of travel opportunities. By the time we reach our thirties we have probably settled down a bit (but we still want to have fun!) In our thirties we start to look ahead to the future and… Read More How To Stay Healthy In Your Thirties
Our lives are full of conveniences these days. If our food isn’t ready in minutes, then we have answers to endless questions from the palm of our hands. Our lifestyles have changed dramatically to how they were 50 years ago. With that in mind, it seems obvious why some health problems have become more of… Read More General Health Problems That You Need To Be Concerned About
When it comes to your health, it’s always advisable to live by the mantra that it’s better to safe than sorry. You don’t need to rush to the ER every time you’ve got a cough. But sometimes, it’s best to get checked out if you’ve got niggling problems. Often, there’s nothing to worry about. But… Read More It’s Better To Be Safe Than Sorry: Niggling Health Problems You Shouldn’t Ignore
Contributed By IsoWhey Dietitian Belinda Reynolds Do you ever experience periods where you find it difficult to cope with the regular stresses of life? You may struggle to find the light during tough times, or find yourself overreacting to situations that you normally manage well. This can be a sign that your body (including your… Read More Reduce Your Stress Levels With These Vitamins
It would be hard to find someone who hasn’t had a family member or friend touched by breast cancer. Personally, I have lost my mother three years ago and a friend I had known since high school a few years prior to that. I also have two girlfriends fighting stage 4 breast cancer (secondary cancer… Read More The Truth About Breast Cancer
There are lots of simple ways to stay in good health, and you should know about them. Here are some simple changes to make to your life that you might be missing. Take a Break from the Tech Our lives are dominated by technology so much nowadays. It’s a part of our work and… Read More Simple Ways to Stay Healthy That You Might be Missing
We know exercise is good for us, not just physically for our hearts, keeping osteoporosis at bay, lowing our risk of diabetes and cancers but mentally as well, reducing depression and stress from the ‘feel good’ hormones, endorphin’s, released in our bodies from exercise.While those who exercise know that the release of endorphin’s feels good, many do not… Read More Healthy body, Healthy mind
Weight Loss Requires Real Resolve Do you make that same resolution each year to lose weight? Chances are, you tried that last year, and the year before, and…the year before as a matter of fact. No sense going down that path again…or is there? Often, people fail to keep New Year’s resolutions because they try… Read More Is it your New Years resolution to lose weight?