October is Breast Cancer Awareness Month and, for me personally, it is an incredibly important cause to support, as I lost my Mum 10 years ago to metastatic breast cancer and one of my gorgeous friends to the same horrible disease a few years after my Mum. Breast cancer is the second most commonly diagnosed… Read More Berlei x BCNA Pink Bra Collection
Taking care of your reproductive health is essential for women. It’s important to visit a gynecologist regularly, even if you don’t feel any symptoms or issues. But sometimes, sure signs indicate it’s time to see a gynecologist immediately. Here are four key signs that you should make an appointment with your gynecologist as soon as… Read More 4 Key Signs You Should See a Gynecologist
It would be hard to find someone who hasn’t had a family member or friend touched by breast cancer. Personally, I lost my mother 10 years ago to stage 4 breast cancer (secondary cancer or more precise, metastatic breast cancer), a friend I had known since high school died a few years prior to my… Read More The Truth About Breast Cancer and What You Can Do About It
Hormones are an essential part of your health, and your body is full of at least 50 different kinds. They’re chemicals that tell carry messages throughout your body to keep all of your tissues running smoothly. Even though hormones are such an important part of your daily life, it can be difficult to understand their complexities and… Read More 4 Signs You Might Have a Hormone Imbalance
Pop quiz, hotshot! When do we celebrate National Women’s Health Week? Okay, so you know it’s in May, but are you aware that there are national health observances related to women’s health throughout the year? For example, January is Cervical Health Awareness Month. August is National Breastfeeding Month, October is National Breast Cancer Awareness Month, and so on.… Read More Three Types of Women’s Health Services as You Age
We live hectic lifestyles. We are always rushing from one task to the next without taking the time to rest. There are many sleepless nights experienced by most of us when we are working hard on something. This might be good for your career in the short run, but not getting enough good quality sleep… Read More 6 Natural Sleep Aids for a Good Night’s Sleep
The female body is both beautiful and highly complex. Women create life by giving birth. This impacts their reproductive system, which should be given top priority. However, many women don’t know where to begin. Following these simple tips will help keep your reproductive system in the best shape possible. 1. Stay Active and Healthy Nearly… Read More 5 Best Practices for Maintaining A Healthy Female Reproductive System
Most people only head to the doctor for checkups once a year. Annual physicals are intended to check on patients’ overall health and evaluate them for signs of illness or injury, but they don’t tell those patients much about how their health is holding up between appointments. Read on to find out about how to… Read More The Clues Are There: How to Interpret Physical Signs About Your Health Profile
Sometimes it can seem as though heart health is an ‘old person’s problem’. The harsh reality is, that heart health is the biggest killer of women in Australia. Scary, right? There’s no better time to start thinking about your heart than the present. This is because the earlier you start healthy heart habits, the better-… Read More Caring For Your Heart In Your 30s, 40s and 50s
Did you know that age has an effect on our hormones? From the age of 30-40, women are at peak of their sexuality. However, after the age of 35, the level of testosterone starts to fall down. Every woman experiences a drop of up to 50 percent in her testosterone levels between her 20s… Read More Sex after 35: How Ageing Effects Our Sex Lives