Wellbeing

5 Best Practices for Maintaining A Healthy Female Reproductive System

The female body is both beautiful and highly complex. Women create life by giving birth. This impacts their reproductive system, which should be given top priority. However, many women don’t know where to begin. Following these simple tips will help keep your reproductive system in the best shape possible. 1. Stay Active and Healthy Nearly… Read More 5 Best Practices for Maintaining A Healthy Female Reproductive System

Wellbeing

The Clues Are There: How to Interpret Physical Signs About Your Health Profile

Most people only head to the doctor for checkups once a year. Annual physicals are intended to check on patients’ overall health and evaluate them for signs of illness or injury, but they don’t tell those patients much about how their health is holding up between appointments. Read on to find out about how to… Read More The Clues Are There: How to Interpret Physical Signs About Your Health Profile

Hair & Beauty

It’s Better To Be Safe Than Sorry: Niggling Health Problems You Shouldn’t Ignore

When it comes to your health, it’s always advisable to live by the mantra that it’s better to safe than sorry. You don’t need to rush to the ER every time you’ve got a cough. But sometimes, it’s best to get checked out if you’ve got niggling problems. Often, there’s nothing to worry about. But… Read More It’s Better To Be Safe Than Sorry: Niggling Health Problems You Shouldn’t Ignore

Wellbeing

The Truth About Breast Cancer

It would be hard to find someone who hasn’t had a family member or friend touched by breast cancer. Personally, I have lost my mother three years ago and a friend I had known since high school a few years prior to that. I also have two girlfriends fighting stage 4 breast cancer (secondary cancer… Read More The Truth About Breast Cancer

Wellbeing

Healthy body, Healthy mind

We know exercise is good for us, not just physically for our hearts, keeping osteoporosis at bay, lowing our risk of diabetes and cancers but mentally as well, reducing depression and stress from the ‘feel good’ hormones, endorphin’s, released in our bodies from exercise.While those who exercise know that the release of endorphin’s feels good, many do not… Read More Healthy body, Healthy mind