Okay, so you know it’s in May, but are you aware that there are national health observances related to women’s health throughout the year? For example, January is Cervical Health Awareness Month.
August is National Breastfeeding Month, October is National Breast Cancer Awareness Month, and so on. The good news is if you’ve decided to focus more on your physical and emotional well-being, there are women’s health services that can be of great help.
Read on to know more about them, plus some tips on developing healthy habits as you age.
Preventative Care and Screenings
Preventive or preventative care is about detecting and preventing serious diseases and other medical issues before they become significant problems. It includes immunizations, annual check-ups, routine tests, etc.
For women, preventive care includes regular gynecological check-ups, such as breast exams, pap smears, pelvic exams, and STI screenings. Women’s health specialists also recommend bone density testing, breast and colon cancer screening, and hormonal testing for perimenopausal or menopausal women.
If you already have a women’s health clinic you go to, ask if they offer a healthy lifestyle risk assessment. There are lifestyle modifications that benefit women, especially as they age. These may include specific exercises, diet, and so on.
It depends on which women’s health services clinic you visit, but some specialize in advanced women’s health issues. If yours does not offer such service at the moment, consider checking other women’s health care centers.
Aging women may benefit from screening and learning how to manage heart disease, diabetes, and other chronic conditions. It also becomes even more critical for women 35 years and older who wish to conceive. If they get pregnant, theirs would be geriatric pregnancies, which require specialized care.
Besides maternity care, specialty women’s health services also cover fertility treatment, bladder care, treatment for sexual problems, and referrals for rehabilitation therapies.
Other Women’s Health Services
Again, not every women’s health services clinic would offer cosmetic surgery and skin care, sleep disorder services, and diet and nutrition services, but it’s always worth asking about them.
If you have an elderly female relative, don’t hesitate to ask around to see which women’s health clinics also provide senior care services. They might be able to assist you with finding a senior community living for your aging loved ones.
Some Tips to Optimise Your Health
If you’re between 35 and 50, know that your body will change to prepare for perimenopause and menopause.
The best way to get ready for these changes is to start taking care of your health today. Be proactive about disease prevention strategies. Eat right, exercise, and get quality sleep.
Lastly, be sure to visit your family doctor and OB-GYN for routine check-ups.
Let Your Health Be Your Wealth
Now that you know some women’s health services that can help you as you get older don’t stop here.
For more tips and advice on taking care of your physical, mental, and emotional well-being, we have tons of articles that can help. Feel free to browse our site to find the information you need.