Whether it’s the traffic, no parking spaces, or gas money, driving to work is a challenge. A healthier alternative to driving or taking the bus to work is cycling! Whether you’re looking to improve your health or save the planet, there are plenty of reasons to bike to work! If you’re considering switching to cycling, here are some of the main health benefits of riding a bike to work to give you some inspiration. Improve your health and fight global warming one pedal at a time!
How to stay safe
As healthy as cycling can be, it’s important to remember that being out on the open road can be dangerous, especially in bigger cities. From unpredictable cab drivers to potholes, to traffic, anything can happen during your cycle to work. If you’re not careful, you might end up in an accident, and this can be a tricky fix if you don’t know how to handle it.
Before you decide to cycle to work, make sure you know your rights and the rules of the road. The professionals at https://bestbicycleaccidentlawyer.com/bicycle-accident/ are one of the many places that offer help in case of emergencies, to make sure you stay safe on the road. Make sure to stay diligent and be careful when cycling to work, so you can reap all the health benefits safely!
Boosts heart health
Cycling is a cardio exercise, which means that it’s great for heart health. Starting off your day with some cardio is a great way to get your blood pumping and to exercise your lungs. Cycling improves your cardiovascular function and lowers your cholesterol. It can also reduce the risk of heart disease and strokes. Whether you suffer from any heart issues, have a predisposition to them, or are in your late 50s, cycling to work every day is a great way to start your day!
Lowers risk of diabetes and cancer
Biking to work has been shown to lower the risk of diabetes and certain kinds of cancers. Recent studies have shown that regular cycling lowers mortality rates for diabetics by up to 35%. Cycling keeps you lean and fits which can help reduce your chances of breast cancer down the line. Cancer patients and survivors alike can benefit from cycling too. Low-impact exercise is great for combatting fatigue and staying healthy. Just be sure to check in with your team before you set off to bike to work every day.
Helps strengthen and tone muscles
If you’re looking to get a decent workout before work, then cycling every day is a great place to start. Regular cycling is a great way to tone, sculpt, and grow your leg muscles. Cycling has been shown to improve both overall health and muscle mass, especially in older people. If you spend a lot of your time sitting down at a desk, regular cycling might be the perfect solution for you. Multitask and work on your calf muscles on your way to work by cycling every day!
Helps with weight loss
Losing weight is a huge problem for many people, especially for those who have a busy work schedule. If you’re looking to lose weight, then cycling to work every day is a great way to do just that! Finding time to go to the gym before or after a long day of work can be tough, especially if you have other responsibilities. An easy way to get your cardio in is to combine it with your commuting to work! Work up a sweat before work, just remember to bring an extra change of clothes and some deodorant!
Improves mental health
Last but not least, cycling to work not only improves your physical health but your mental health too. As with any exercise, cycling releases endorphins which make you feel good after a good workout. On a sunny day, cycling to work is a great way to catch your daily dose of vitamin D while you zip to work and avoid the traffic. While cycling to work, you can explore different routes which will do wonders for both your mind and body.
So there you have it! Now that you’re all caught up on the many benefits of biking to work, you’re ready to bite the bullet and make the change! Before you hop on the bike, make sure that you know the rules of the road and your rights. Cycling is known for improving heart health and can lower the risk of heart disease, diabetes, and certain cancers.
Cycling to work every day is a great way to tone your muscles and stay healthy, especially if you spend a lot of time sitting down at work. If you’re looking to lose weight, try cycling to work every day! Cycling improves your mental health by improving your physical health, so why not try biking to work next time instead?