Hiking often gets overlooked as a form of conditioning. Not only do you get to enjoy some beautiful scenery, but it also helps you improve your cardiovascular health and burn calories. One of the greatest things about hiking is that anyone can do it. You don’t need to practice any particular skills or get in a gym; you just find a trail and hike!
While the minimum requirement for hiking is nothing but your body, you may want to take a few other things to get the most out of it. There’s equipment to allow you to take on tougher hikes and make it easier on the body. There are also things you can take to have more fun on your hike. Here are some tips for planning the perfect hike.
Find Your Ideal Trail
Hiking is an amazing way to get outdoors and out of your comfort zone. Beginner hikers may simply want to find local footpaths, parks, or even take a hike in the countryside. But those who have a real itch for hiking will want to do it on the most exhilarating hiking trails.
Whenever you go on holiday, it’s worth finding nearby hiking trails to take on. Some people even travel to certain locations to experience the best hikes in the world. Some of these take days to complete, making them a fun challenge for a gap year or a unique world trip. Of course, more casual hikers can always find shorter trails for a day trip.
Get The Best Equipment
The equipment you require depends on the kind of hike you plan to take on. Hiking boots and trekking poles can help you take on tougher terrain. Things like a compass and map for navigation can also be useful on a lengthy hiking trail.
You may also want to wear protective gear to prevent any injuries. If you have joint problems or want to avoid them, you might want safety equipment such as a knee sleeve to protect your knees. In hot weather, you’ll always want to keep sunglasses and sun lotion handy. It’s also a good idea to bring a first aid kit.
One of the best things to take on any hike is a suitable rucksack. It’ll give you space to store any equipment you need. It’s also ideal for carrying food and water to refresh you on your hike.
Turn Your Trek Into A Trip
If you want the premier hiking experience, then taking on long-term treks is the way to go. You can become one with nature on some of the most breath-taking trails. It’s equal parts challenging and rewarding.
Of course, if you plan to take a full-scale hiking trip you’ll need extra equipment. Things like a portable tent, a sleeping bag, and flashlight will let you set up camp between days. For added luxury, you could also invest in fun gadgets such as a cooking stove and solar-powered phone charger.
There are many ways to get more enjoyment out of your trip. Avid fishers can take their gear on trails with fishing holes. Bloggers can take a digital camera to document their trip. Get a large rucksack and take whatever you need for your personal dream hiking trip.