Collagen. We’ve all heard of it, and know that it’s great for the skin, but what does it do? Do collagen supplements actually work? And how can we work ingestible collagen into our wellness routine?
The most abundant protein in your body, collagen plays a huge role in maintaining the structure of our skin, hair and nails. As you age, your collagen stores naturally decline which leads to looser skin, fine lines, wrinkles and overall dryness.
With so many collagen supplements on the market, what should you look for to make sure it’s effective and works to reverse the ageing of your skin? It’s worth finding a collagen supplement that contains extra skin-loving ingredients. In addition to collagen, the Nourished Life Wild Marine Collagen Powders contain prebiotic fibre – this helps grow good bacteria in our gut. The biggest thing you’ll want to avoid is collagen powders that are full of unhealthy sugars and preservatives causing even more damage to your skin!
While we can’t rewind time, you can age effortlessly by incorporating supplements and collagen-rich products into your routine. Still not convinced? Read on to learn more about the benefits of collagen supplements.
The Benefits of Collagen Supplements
- Supports Healthy Hair, Skin and Nails
Our skin is made of over 75% collagen which continues to decrease as we age. Topping up our body’s collagen stores with beauty powders, like The Beauty Chef’s Collagen Inner Beauty Boost, can help improve the firmness of your skin and reduce the visible signs of aging.
Collagen also contains the amino acids needed to produce keratin, which keeps our hair and nails strong and shiny. Using collagen-rich skincare products, like Vanessa Megan’s Collagen Anti-Ageing Night Cream, can also be beneficial, along with using an at-home dermal roller to help the products penetrate your skin better.
- Promotes Strong Bones
Our bones are made mostly of collagen, and studies have shown that marine collagen peptides help the absorption of calcium and other minerals that are essential for bone strength. Collagen has the potential to help increase bone mass density and lower levels of proteins in the blood that stimulate bone breakdown.
If you’re not a fan of flavoured powders, try the Kissed Earth Brilliance Collagen Booster to give your bones that extra boost – and it’s unflavoured!
- Helps Relieve Joint Pain and Reduce Inflammation
Making up about 30% of our body’s total protein molecules, collagen plays an important role with the tendons, ligaments and cartilage that holds our bones together. With its smooth, gel-like structure, collagen allows us to glide and move without pain.
Boosting the body’s stores with Nutra Organics Collagen Beauty or Unichi’s Rose Collagen Gummy supplements may help your joints move more easily, reduce pain often associated with ageing, and even reduce the risk of joint deterioration.
- Supports Gut Health
An important component of the gut’s connective tissue, collagen can help support and repair the gut lining. The gut-skin connection is so important, and you can’t have great skin without a great gut and vice-versa! Try Mukti’s Bioactive Collagen Booster to get your daily dose of collagen and help support healthier digestion.
Where to Find Effective Collagen Supplements?
Finding the right collagen supplement doesn’t have to be hard. Nourished Life takes the hassle out of living and feeling well by doing the due diligence for you. They only provide the best products and ingredients through their unique approach to product assessment and selection. With the filtering of genuinely good brands to choose from, your health and the planet will approve of what’s on offer.
Browse Nourished Life’s website for the best collagen supplements.