6 Essential Oils To Use For Stress Relief And Better Sleep
Essential oils are not just concentrated fragrant substances. They are not just to keep in glass bottles and to be showcased in your wall unit either. Essential oils are extracts from various natural substances such as plants, herbs, flowers, roots, leaves, seeds, and branches. These contain the natural compounds and oils present in those sources that do not just have medicinal value but various other health benefits as well. Some of them are capable of reducing your stress and chasing away hypertension and many other ailments. Essential oils are extracted with the help of a process called distillation.
These fragrant oils are highly coveted because of their numerous beneficial properties and they can be used not only for the purpose of freshness and their aromatic value but also to promote the overall wellbeing of your bodily systems. Essential oils can also help you manage your pains and several other symptoms related to many chronic diseases and health problems. Some of the oils that are very popular and sought-after have been talked about in the following section. Let’s have a look at what they are:
- Lavender Essential Oil
Lavender essential oil is without a doubt the most popular oil that is available on the market today. It works as a very effective sedative and can relieve you of all your sleep related problems as well as anxiety and stress. If you handle too many people at work or have to deal with a lot of responsibilities in your office, lavender essential oil is for you!
This essential oil is highly recommended for aromatherapy because it is very effective in calming down your nerves and improving your overall limbic system as well. You can even inhale its fragrance little by little to reduce your anxiety levels and get better sleep at night.
You can also use this essential oil in your daily bath along with an unscented bath gel and shea butter. You can draw this bath at least once a week and you will forget about all your stress and work related problems. Say goodbye to muscle pain and headaches with lavender essential oil.
- Jasmine Essential Oil
Jasmine oil goes fantastically well with almond oil. You can mix the two and use the mixture to massage your head every night before you sleep. The floral scent of this oil helps calm down your nerves and can give you a very relaxing sleep. Jasmine is also used as a base for several herbal teas. You can also inhale this oil little by little to uplift your mood every morning and start your day with a positive attitude.
Jasmine oil is one of the very few essential oils that can have a calming as well as a stimulating effect on your body. Yes, different people respond differently to Jasmine essential oil and this is the most unique quality of this fragrance.
Jasmine essential oil is also used as a mood lifter and it functions as an aphrodisiac as well.
It is another inseparable member of the aromatherapy oil family. It helps stimulate your smell receptors and can impact the chemical and energy systems of your body very positively, balancing the functions of your internal organs.
- Holy Basil Essential Oil
Holy basil is also called tulsi, and this is not the same herb that you use in your pastas and lasagnas.
This herb contains large amounts of eugenol and it has a very spicy and minty aroma. According to several experts, this herb is effective in relieving you of mental stress and can even treat several physical ailments. Some reports suggest that it can result in up to 39% reduction in your stress if you use it regularly.
Holy basil has a very stimulating and powerful fragrance. You can use a few drops of this essential oil in your aromatherapy sessions. You can hold the little glass bottle close to your nose and inhale its fragrance gradually for relieving congestion in your chest and clearing your nasal and throat passages.
You may also use this oil to chase away cough and colds along with internal inflammation or any kind of body pain that you might have. Holy basil essential oil also helps you maintain your glucose level and regulate your cholesterol.
- Sandalwood Essential Oil
Sandalwood essential oil is a great stress reliever and it has the most alluring fragrance. It has a very sweet and relaxing aroma that is very evident of the source that it is extracted from which is wood and roots. The santalum album is one of the most valuable trees found on the planet and the essential oil extracted from it has anxiolytic properties.
The sandalwood essential oil is effective in reducing anxiety despite its very gentle and sweet fragrance. It is one of the most easily usable oils that can be applied topically and even inhaled directly for various health benefits.
- Clary Sage Essential Oil
Clary sage is also known as Salvia sclarea. It is a flowering herb native to the Mediterranean basin. It’s highly recommended for the purpose of relieving stress and is even known to control excessive cortisol in your body.
Clary sage essential oil is very effective in reducing the negative impact of menopause in women when inhaled directly from a bottle.
You can use an Oil diffuser to spread the fragrance of this essential oil across your room and create a calming environment while you work or when preparing to sleep at night.
You can also apply this essential oil on a piece of tissue or a cotton ball to inhale it gradually for better sleep and stress relief. If you are looking to apply an essential oil directly onto your skin, make sure to use it with a carrier oil such as coconut or almond or olive oil.
- Lemon Essential Oil
Lemon extracts are inherently refreshing whether they are concentrated or diluted using any oil or liquid base. Lemon essential oil is one of the most potent oils and can be used to reduce your anxiety regardless of the intensity of the problem.
Lemon essential oil is also one of the strongest mood lifters known to man and it can brighten up your day with its sunny and fresh aroma.
Lemon essential oil is also known for its ability to enhance your concentration and cognitive performance. It is highly recommended for students who are under the pressure of critical examinations and deal with difficult career choices practically everyday.
You can choose any of these essential oils to sleep better at night. Chase away all your stress and almost every reason that causes you tension and restlessness throughout the day. Begin your day by inhaling a little bit of jasmine and slip into slumber with a bit of lavender spread across your room.
