Are you looking to take every possible step towards a healthier you? If so, you’ve probably heard about the importance of hydration.
But what about the benefits of distilled water?
This article explores the benefits of distilled water for women. Here’s everything you need to know.
What Is Distilled Water?
Distilled water refers to water that has gone through the distillation process. This process involves boiling water and collecting the resulting steam. As the water evaporates, impurities found in water are left behind.
Do not get this process confused with filtration, which does not remove the minerals from the water.
Distilled water looks like normal water and is colorless and odorless. The taste is somewhat bland because distilled water contains no minerals.
Distilled water is safe to drink and can be purchased in most grocery stores, or you can make it at home.
If you’re interested in trying the water distillation process yourself, you can check out products like the durastill.
Benefits Of Distilled Water
Now that you’ve learned how distilled water is unique from typical water, let’s review all of the benefits of distilled water.
1. Help Digestion
There are certain inorganic materials that, when consumed, make it more difficult for your body to absorb nutrients. Distilled water allows digestive organs to work properly and can even help your body absorb vitamins and minerals.
2. Prevent Disease
Water-borne illnesses like cholera can be caused by impure drinking water. These diseases can cause severe gastrointestinal issues.
Consuming distilled water prevents water-borne diseases because all of the potentially harmful elements have been removed through the distillation process.
3. Improve Hair and Skin
Washing your skin and hair with distilled water can improve the appearance of your hair and complexion of your skin.
When you wash your hair and skin with non-distilled water, you could end up with a build-up of minerals and other compounds. These can leave your hair looking dull and lifeless and increase your chances of dealing with breakouts on your skin.
4. Detoxing The Body
Because of the purity of distilled water, it can help to remove toxins and other harmful chemicals from joints and cells in the body. Unlike regular water, distilled water is made up of purely hydrogen and oxygen which can flush out toxins.
5. Avoid Contaminants
Even water that is advertised as “fresh” may have various contaminants such as chlorine and carcinogenic chemicals. By consuming distilled water you can be confident that this water is rid of all possible contaminants that are found in tap, and even sometimes bottled water.
Just Pure Goodness
The safety and benefits of distilled water are well documented. Whether you choose to buy it at the store or distill it at home, you are ensuring the consumption and use of water in its purest form.
Try it for yourself and begin to experience the benefits.
If you want more health and lifestyle tips, check out our other blogs!