Wellbeing

Stomach Health: 7 Gut Cleansing Foods to Add to Your Diet

More than 70% of people in the United States suffer from some sort of digestive issue or pain. 

Digestive issues typically stem from the gut and can cause a lot of discomfort.

If you want to avoid bloating, gas, and abdominal pain, you must take care of your gut and body. 

Continue reading to discover some of the best gut cleansing foods that you can add to your diet! 

1. Herbal Teas

If you suffer from digestive and gut problems, you may want to make sure that herbal teas are on your grocery list.

Try this cascara tea or peppermint tea if you want to calm your gut. Herbal teas help reduce symptoms of constipation and indigestion. It can even help people dealing with uncomfortable ulcers in the stomach. Ginger and marshmallow root are excellent teas to get as well, they also help increase and improve the digestion process. 

Teas are also beneficial to your gut because they help keep you hydrated and the body working properly. Without enough water, your organs can’t function properly. Drink plenty of water between cups of tea for the best results. 

2. Leafy and Green Vegetables

One of the best gut cleansing foods that you should add to your grocery list is leafy green vegetables. 

Leafy greens are rich in antioxidants and minerals. They help the body defend against toxins and harmful bacteria. 

A few examples of leafy greens are spinach, kale, and arugula. Many people cook their leafy greens before eating them to make digestion even easier. Otherwise, you can toss them in a fresh salad. 

Make sure that you cook your veggies with healthy fat, like coconut oil, and acid, such as lemon juice. These ingredients will help your body fully absorb the nutrients that leafy greens have to offer. 

3. Probiotics

A newer trend that has been taking over grocery shelves is probiotics.

Probiotics are fermented foods that have healthy bacteria. This healthy bacteria can be consumed to help the gut and body defend against infections and toxins. 

Yogurt, kimchi, and sauerkraut are common foods that include probiotics. You can add these to your diet so that your gut functions well. To keep these probiotics alive and doing their jobs, you will also need to take prebiotics. 

Don’t be afraid to try different brands and products of probiotics. Different variations can introduce new probiotics to your gut and help keep is stronger. 

4. Prebiotics

Everyone has heard of probiotics, but what about prebiotics?

Prebiotics are a kind of fiber that the human body is unable to fully digest. They help feed probiotics that can help keep a clean gut and have you feeling healthy. Prebiotics, much like probiotics, help support healthy bacteria in the gut. 

Foods that are rich in prebiotics include; onions, bananas, garlic, and apples. There are many other options of prebiotics that you can add to your diet. 

Prebiotics can help make sure that infections don’t take over in your body. They can help us maintain a strong immune system that won’t be as vulnerable to foreign bacteria. 

5. Chia Seeds 

If you are sick of having gut problems, chia seeds may be an excellent addition to your diet.

You can soak your chia seeds in water for a couple of minutes to create a tasty and jello-like treat.  Chia seeds help cleanse the gut by clearing the stomach. Chia seeds also have anti-inflammatory properties and contain healthy fats. 

For anyone that has never tried chia seeds before, you can add them to your water as a drink or mix it into smoothies, salads, and more. The options are endless with this gut cleansing seed. 

6. Cayenne

Cayenne pepper adds a lot of flavor to dinner and can help keep your gut free of discomfort.

The stomach creates mucus in the gut to ease digestion. Cayenne helps break up the mucus when it builds up too much and can prevent it from hurting your stomach. Cayenne also helps the body because it fights indigestion!

You can add a pinch of cayenne to your water with honey if you want to drink your health. Other people recommend using cayenne on your foods while cooking. Just be cautious about how much you add. Cayenne can become hot and upset your stomach if you consume too much. 

7. Common Herbs

Many people think that herbs are only used in the kitchen to add flavor to foods.

Herbs, however, are another gut cleansing food that can help keep you in optimal shape. Fennel seeds can help decrease mucus and they even reduce gas. If you have really bad digestive problems, peppermint is a perfect choice. It can soothe an upset stomach and get rid of bloating. 

Another herb that can help keep your gut clean is oregano. Oregano is anti-fungal and antiviral, meaning it will help ensure that foreign bacteria don’t go in your gut and lead to discomfort. 

Enjoy These Tasty Gut Cleansing Foods 

Many things can impact the health of your gut.

Utilizing this guide can help if you add gut cleansing foods to your diet. There are a variety of foods that you should be including on your grocery list to have a healthy gut.

Drinking herbal teas, eating leafy greens, and ensuring that you have enough probiotics can make your gut feel better. You must eat a balanced diet to get all of the types of nutrients and antioxidants that the body needs.  

Don’t be afraid to include multiple gut cleansing foods in your meals at a time. 

Be sure to check out our blog for more articles about eating healthy and cleansing the body of toxins!

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