Wellbeing

Tackling The Taboo: The Ins And Outs Of Addiction

When you hear the word addiction, what do you think about? What kinds of images do you conjure up in your mind? Addiction is actually a very common problem. But we don’t like to talk about it. It tends to be something that we associate with other people. It’s one of those things that won’t ever happen to you. Or will it? The sad reality is that anybody could fall foul to addiction. It’s time to tackle the taboo and talk about addictions in the open. We’re not just talking about taking drugs or struggling to survive without a drink. There are all kinds of addictions, and people from all walks of life are affected.

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What exactly is an addiction?

An addiction is an incredibly powerful compulsion to do something, even when you know that it may harm you or those close to you. People who are addicted to drugs know that taking pills is bad for them. Individuals who have a gambling addiction know that going to the betting shop is likely to end in more misery. The trouble is that the urge to continue is too strong. When you have an addiction, you also experience withdrawal symptoms. Addiction is an issue that cannot just be shrugged off. It’s a condition, which often requires long-term treatment.

Most people think about drugs, alcohol, and gambling when they hear the word addiction. But you can be addicted to almost anything. Other common types of addiction include nicotine addiction, and shopping, work, and exercise addictions.

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When do you know that you’re addicted to something?

It’s actually very easy for something that you enjoy to become an addiction. With many types of addiction, you experience a high, and your body starts to crave this feeling. Perhaps it’s the adrenaline rush you enjoy when a roulette wheel is spinning or the confidence you gain when you’ve been drinking. If you feel like you need to do or take something, this is a sign of addiction. Withdrawal symptoms are another common indication. Addictions often spiral out of control because your body gets used to the feeling. This means that you need to do more or take more to achieve the same high.

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What can be done?

It’s important to understand that addictions are treatable. If you think you may have an addiction, it’s advisable to seek help as quickly as possible. The earlier addictions are tackled, the higher the chance of a successful outcome. There are various methods that are employed by health professionals. In mild cases, self-help techniques may be beneficial. It’s also important to get to the bottom of the reasons behind addiction. Is it providing an escape route? Has it become a coping mechanism? In this case, talking therapies like counselling can often be beneficial. Medication can also help, especially with curbing cravings and easing withdrawal symptoms. In severe cases, options like rehab centers may be recommended. Treatment is never an overnight success. Addicts of any kind often require long-term treatment and lifelong support.

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Addiction is an issue we should all be aware of. The reality is that it’s common in our society. If we talk about it, it can make it easier for those affected to seek the help and support they need.

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