Not feeling 100% but not sure why? Naturopath, Stephen Eddey, offers his thoughts on which vitamins you may be missing and what you should be taking. Could you be deficient in essential nutrients to support your health? Here’s a quick test to see if you might be deficient in essential nutrients. • I eat… Read More Vitamin Essentials: What You Really Need In Your Medicine Cupboard
Ever find yourself heading up a flight of stairs, when you suddenly have to stop to catch your breath? Most people of an average fitness level experience some kind of exertion when taking the stairs, but what do you do if you’re not even halfway up when it happens? This can be embarrassing but more… Read More Don’t Ignore Your Breathlessness – Take Action On Your Health Today!
As each new year chime bellows many people around the world are promising themselves that this will be the year of change. They may make resolutions that consist of losing weight, being more healthy or getting that promotion at work. January is often a month filled with motivation and goal setting. But the the rest… Read More Forget New Year! Time To Start Those Resolutions Today
With most major active wear brands actively ignoring anyone over a size 12 (who can forget my experience at Lorna Jane?). Let’s be honest here, even their size 16 or XL is more liike a 12. It is no wonder “plus size” women are frustrated and opt for an oversized tee with trackies or have… Read More WSS Style: City Chic Active Wear Review
Have you noticed how we’ve all become gadget freaks lately? We’ve got apps for helping us to choose a makeup palette or new hair style. And we have more appliances and styling gadgets than ever before. Some of these new gizmos will undoubtedly end up in the back of the closet gathering dust. But there… Read More What’s In Your Beauty Kit For 2016?
There are so many reasons why it’s important to have good health. So make sure you try to come up with ideas that will make you more healthy. Check out these suggestions and use them to help get you into the right frame of mind for a healthy life. Join the Gym If you want… Read More Your Health Makes You the Woman You Are, Look After It
We all know who queen Bee is, don’t we? Beyonce is a music superstar, ex-Destiny’s Child singer, one-half of the most powerful couple in the music industry with her husband, Jay Z and mother to the gorgeous, Blue Ivy. Beyonce has had one of the most envied bodies in the world and the woman knows how… Read More Beyonce’s Fitness Range Launches in Australia
Trends may come and go but one thing that will always be in style is keeping fit and healthy. Lately, a plus body size has been more accepted but we need to face facts. If we want to be naturally beautiful we have to be in good fit shape. The top designers make most of… Read More Keeping Fit Never Goes Out Of Fashion
Let’s not kid ourselves, looks are important. There’s no escaping that fact, and achieving a better appearance can unlock doors in our personal and business lives. Meanwhile, looking good makes us feel good. Even if it’s only to improve self-confidence, rediscover your natural beauty should be high on the agenda. You don’t have to be… Read More Simple Ways You Can Enhance Your Natural Appearance
At the beginning of summer last year, I decided to make a commitment to getting my family and I living healthier. I’m pleased to say that the commitment paid off. I lost weight, my family is more active and, in general, happier. It shouldn’t be any secret that exercise will change your mood for the… Read More The Five Pillars Of Health And Fitness