Once the baby arrives, finding time to exercise and stay in shape can be hard. As the child gets older, it can become easier to find time to go to the gym, but not always. Mothers who want to make sure they stay fit and healthy may want to be a little more creative about… Read More 4 Ways for Mums to Keep Fit and Healthy Easily
Getting fit is no mean feat. We’re often told it’s as simple as slinging on some running shoes and hitting the streets. The problem is, if you haven’t done the groundwork there’s no way you can stick at it, or it’ll be far harder too. Getting fit and healthy is about overhauling your lifestyle rather… Read More Getting Fit From The Ground Up
In case of cardio exercises, many people struggle with one common query, that is, whether LISS is better than HIIT or is it the other way round. Plus, they want to know the best exercise for fat loss as well as building or preserving muscles. This is, undoubtedly, the most asked question by fitness freaks… Read More LISS vs. HIIT Cardio: Which is better for Fat Burning?
Exercising is an important part of our well-being that simply should not be ignored. It contributes to a happy and healthy life and ensures we stay fit and are able to conquer whatever life throws at us. The benefits are huge, with those who exercise far fitter and healthier than those who do not. However,… Read More Exercising Blues: Don’t Let These Issues Stop You
Millions of women suffer from depression every single year. It is by far the most common mental health problem in the world today. If you’re feeling sad, it’s always sensible to mention it to your doctor. There is a lot of help out there, and you don’t have to take medication if you object. However,… Read More Don’t Let Depression Control You
Not feeling 100% but not sure why? Naturopath, Stephen Eddey, offers his thoughts on which vitamins you may be missing and what you should be taking. Could you be deficient in essential nutrients to support your health? Here’s a quick test to see if you might be deficient in essential nutrients. • I eat… Read More Vitamin Essentials: What You Really Need In Your Medicine Cupboard
Ever find yourself heading up a flight of stairs, when you suddenly have to stop to catch your breath? Most people of an average fitness level experience some kind of exertion when taking the stairs, but what do you do if you’re not even halfway up when it happens? This can be embarrassing but more… Read More Don’t Ignore Your Breathlessness – Take Action On Your Health Today!
As each new year chime bellows many people around the world are promising themselves that this will be the year of change. They may make resolutions that consist of losing weight, being more healthy or getting that promotion at work. January is often a month filled with motivation and goal setting. But the the rest… Read More Forget New Year! Time To Start Those Resolutions Today
With most major active wear brands actively ignoring anyone over a size 12 (who can forget my experience at Lorna Jane?). Let’s be honest here, even their size 16 or XL is more liike a 12. It is no wonder “plus size” women are frustrated and opt for an oversized tee with trackies or have… Read More WSS Style: City Chic Active Wear Review
Have you noticed how we’ve all become gadget freaks lately? We’ve got apps for helping us to choose a makeup palette or new hair style. And we have more appliances and styling gadgets than ever before. Some of these new gizmos will undoubtedly end up in the back of the closet gathering dust. But there… Read More What’s In Your Beauty Kit For 2016?