Jogging on a treadmill just got easier with Vingo, the latest and the best Online running app. So, if you are a fan of treadmills, get ready to transform your running time into a virtual adventure. Here are a few features of this amazing app that will surely make you want to replan your workout… Read More Get Yourself this Online Running App
Yoga is a practice rooted in ancient Indian traditions and it’s estimated to be over 5000 years old. Yet, it has gained popularity across the globe over the last decade and continues its rise, especially in the U.S. Studies have shown that the number of people practicing yoga has grown by over 60% in the… Read More The Rapid Rise Of Yoga — And Why You Should Start Doing It Too
As summer approaches, don’t be surprised to see your local fitness centre full of people trying to get their bodies ready for the beach. Whether you’re new to fitness or looking to get back into it, it’s never been easier to create a fitness plan that will help you reach your goals. Before you hit… Read More The Best Gym Workouts for Women Who Want to Get in Shape
Losing weight is an uphill battle. While there are many success stories, the ones that work out, in the long run, are those that avoid getting thin quick schemes. Losing twenty pounds a month is not only unsustainable, it’s dangerous and could lead to all sorts of health complications, or even death. Even if you… Read More Why It Is Important To Track Your Daily Activities And Calorie Intake To Stay In Shape
I’m a big fan of using yoga as part of my training. It’s incredible for improving your strength, flexibility, and mindset. I recommend it to compliment your current routine. However, a lot of people don’t know where to start to get involved. Men can find it especially difficult since it’s often seen as a very… Read More Our Guide to Starting Yoga