House & Garden

Make Your Bedroom A Sleep-Friendly Hideaway With These Simple Changes

Getting plenty of sleep is so important for our overall health. In fact, as we discussed before, sleep helps our mental, emotional and physical well-being. Despite its importance, 70% of people are getting less than seven hours sleep a night. But it’s highly recommended that the average person gets over eight hours. To get more… Read More Make Your Bedroom A Sleep-Friendly Hideaway With These Simple Changes