If you struggle to get out of bed in the morning, it might be some comfort to know that you’re not the only one. Many people snooze their alarms until they absolutely have to get up, and then tumble out of bed bleary eyed and feeling awful. This isn’t just because having to get up early in the morning is rubbish. Some people actually quite like it! You might struggle to get up in the morning for a number of reasons. Read on to learn what they might be…
You Have A Condition You’re Not Aware Of
OK, the most serious matter first. There’s the slight possibility you have a condition you’re not aware of. This can be common if you sleep alone, as there isn’t a partner there to tell you that you do these things in your sleep. Some of the most common conditions include tooth grinding, sleepwalking, and snoring. They can be signs of stress, breathing difficulties and other problems. If you suspect this could be the case, consider recording yourself as you sleep. See a professional ASAP if you do have a problem!
Your Room Isn’t Completely Dark
Your room should be completely dark for you to get a high quality of sleep. If your room has even just small lights dotted about, your sleep may be interrupted through the night, which can make you feel awful in the morning. Make sure there are no lights on, not even standby lights as you sleep.
Your Bed Isn’t Suitable For Your Needs
Are you sure your bed is suitable for your needs? You may have had this bed for a while and need to get a new one now, as needs can change over time. You may need a bed that is firmer or softer depending on your age and other factors. Choosing a mattress can be a struggle if you want to ensure a perfect sleep, but you can find most bedding stores will help you find the right mattress for your needs.
Caffeine Is Stopping You from Drifting Off
If you consume lots of caffeine during the day, it could be stopping you from drifting off. Caffeine can be found in foods, fizzy drinks, coffee, tea, and other products. Pay more attention to the amount you’re consuming. There’s about 95mg in one cup of coffee, and 400mg is the safe amount for a regular healthy adult. Make sure you stop consuming caffeine in the early afternoon, so it can wear off safely and give you a better sleep.
You Need To Adjust Your Sleeping Pattern
Perhaps it’s a simple case of adjusting your sleeping pattern. If you are used to getting up at 8am and then all of a sudden try to start getting up at 6am, you’re going to have issues. You need to adjust your sleeping pattern slowly. Get up 15 minutes earlier and do that for a few days. Then repeat. The more time you take, the better your body adjusts and the easier you should find it. You can also reset your circadian rhythm by using an alarm clock that simulates sunrise and sunset. Just remember, you should be going to bed at the same time each night so you’re getting the right amount of sleep!
Lack of Magnesium
Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Research indicates supplemental magnesium can improve sleep quality, especially in people with poor sleep. Magnesium deficiency is associated with heightened stress and anxiety, which can also affect your sleep.
The truth is, using electronic devices (especially mobile phones) before bedtime can be physiologically and psychologically stimulating in ways that can adversely affect your sleep. The more electronic devices that a person uses in the evening, the harder it is to fall asleep or stay asleep. The simple way to overcome this issue is to stop using electronics at least an hour before bed and don’t have them in your bedroom. Recharge them in your lounge room or another room instead.
We hope our guide can help you with your sleep.