It’s common knowledge that many of us are carrying around a few extra pounds. The problem is getting rid of the weight that we don’t want. Unfortunately, the most successful way of losing weight is through healthy diet and exercise. Luckily, there are ways to wave goodbye to those extra pounds through fun! Getting the… Read More Waving Goodbye To Those Extra Kilos Through Fun
credit You’ve probably read a thousand weight-loss articles already, so we’ll get straight to the point. This guide is all about sustainable, long-term weight loss. There are no crash diets, crazy supplements or miracle cures here. (Trust us, there is no such thing!) We’ve all done the no-carbs diet, the paleo diet, the zone diet.… Read More How To Shed Your Holiday Weight (For Good This Time!)
At the beginning of summer last year, I decided to make a commitment to getting my family and I living healthier. I’m pleased to say that the commitment paid off. I lost weight, my family is more active and, in general, happier. It shouldn’t be any secret that exercise will change your mood for the… Read More The Five Pillars Of Health And Fitness
In many cases, you only have to look at a celebrity to know that they have undergone some form of plastic surgery. The more successful cases, however, are considerably less noticeable; in fact, they are hardly noticeable at all. You can’t quite pin point it, but something is making these stars look younger, or healthier,… Read More 5 Celebrities You Didn’t Know Had Liposuction
If you struggle with your weight like I do; the problem may not be you. The current thinking around obesity and weight gain seems to be based on certain immutable laws regarding excess calorie intake, less-than-optimum calorie spend, and therefore a certain amount of calorie storage as fat. There is however, another way of looking… Read More Why it’s harder to lose weight than ever
As regular readers will know, we here at Mummy of Style and Substance are very much into the power of positive thinking and tapping into your own personal power. You are the only person who can awaken your best self. Having said that, I am quite happy Weight Watchers have tapped into positive thinking with… Read More Awaken Your Incredible
To be honest, I have been really slack with my Weight Watchers the last few months. I had the flu and a chest infection for nearly four weeks, which didn’t help.I am changing over to meetings instead of Weight Watchers online because I need the constant push and to be made accountable. With juggling the… Read More The Muffin Top Blues
Follow my blog with Bloglovin It is only a few weeks until the New Year and we are all thinking of our New Year resolutions for 2013… well some of us are! For women around the world it seems that losing weight is always very high on our new year resolution lists. Whether that is just… Read More New Year, New You? Win a $497 Sureslim program
As I was cleaning up after dinner last night (as one does), I had ACA on the tv in the background, when the story on Julie Goodwin tweaked my interest View story here.As you probably have heard by now, Julie posed on the cover of a well known Australian weekly magazine in her swimsuit. Great, we… Read More Happy & healthy? Then who cares!
I was perusing Facebook, as one does, and came across this fantastic post and had to share (which I have added below). I must say that I am definitely a whale and quite proud of it. Which are you… a mermaid or a whale? A while back, at the entrance of a gym, there was a picture… Read More Mermaid or a whale?