Wellbeing

Our Guide to Starting Yoga

I’m a big fan of using yoga as part of my training. It’s incredible for improving your strength, flexibility, and mindset. I recommend it to compliment your current routine. However, a lot of people don’t know where to start to get involved. Men can find it especially difficult since it’s often seen as a very… Read More Our Guide to Starting Yoga

Wellbeing

Feel-Good Yoga for Women: 9 Great Every Day Yoga Stretches for Better Health

Feeling a bit stiff? Have you decided it’s time to stop talking about exercising and start actually doing it? With the sedentary lives we lead nowadays, it’s easy to fall into bad habits and get out of shape. We’re so busy, working out isn’t high on the priority list. However, exercising isn’t just a luxury… Read More Feel-Good Yoga for Women: 9 Great Every Day Yoga Stretches for Better Health

Wellbeing

10 Benefits Of Yoga

Yoga has had a resurgence in popularity in recent years and is well known for its health benefits, both physically and mentally but what does it actually do for us? 1. Increases core strength When you’re stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength since you need your core… Read More 10 Benefits Of Yoga

Wellbeing

The Power Of A 24 Hour Break

Feeling stressed out? Feel like you are stuck on the treadmill off life? Need a break but not sure how? Rosemary Eddowes, Solar Springs Retreat Herbalist and Life Coach, Paul Cox explore the benefits of switching off for a day and having some much needed ‘me time.’ For many of us, at the end of… Read More The Power Of A 24 Hour Break