There comes a point where a hectic work schedule, too many late nights, unhealthy eating, and high levels of stress begin to take their toll on us. Usually, a nice cup of caffeine filled coffee wards off headaches, but what happens when this handy headache hack stops being so effective? Should you start popping pills left, right and centre, or are there alternative ways to treat hellish headaches?
The fact is that getting headaches once every so often is nothing to stress about, but when you start getting them every day without fail, that’s when you may start to worry. Before taking note of the tips below, make sure that you have seen your doctor for an assessment of your headaches. The chances are they’re not caused by anything serious, but even so, it’s best to get checked out, just in case there is an underlying cause.
Once you’ve got the all clear from your doctor and know that your headaches are linked to lifestyle factors, you can then start looking at ways to make your headaches more manageable, so that you can say goodbye to the hellish ones for good.
To do that, take note of the below hacks and implement them – by doing so you are sure to see a difference to how often headaches occur and how painful they are.
One of the most common causes of headaches is also the simplest – a lack of hydration. The human body is made up of 70% water, which means that to function properly drinking lots of fluids is vital. Ideally, you want to drink at least two litres of water each day – more if you lead an active lifestyle. To drink more water, buy a bottle that has times and litre measurements on it, so that you know how much you need to drink and when by, to stay hydrated. Not a fan of water? How about flavouring it with fresh fruit or what about making homemade cordial to add to it?
Get on the herbal tea bandwagon
Do you drink herbal tea? If the answer is no, then you need to change that. Not only is tea a great source of hydration because it’s mainly water, certain herbal teas have been proven to help alleviate headaches and help to prevent them. For instance, ginger tea made with fresh, sliced ginger and boiling water can help to reduce headache pain almost instantly. Ginger is a natural anti inflammatory, which is why it works so well for reducing headaches. By drinking ginger tea once a day, you can prevent headaches before they start and can help to stop the pain caused by a headache almost instantly. Peppermint tea can also work well when it comes to managing pain from headaches and preventing headaches before they start.
When it comes to soothing headaches, aromatherapy can be a fantastic treatment option, especially when lavender oil is used. Lavender oil is extremely soothing and relaxing and can be used to help relieve stress and tension, which in turn can reduce headache pain and prevent headaches from occurring. When combined with massage, aromatherapy can be particularly effective, which is why massage parlours like Savvy Massage, incorporate essential oils into many of their treatments. Massage itself can also help to relieve headaches by reducing feelings of stress and tension from muscle manipulation and the use of specific pressure points.
Did you know that doing some gentle stretches can help to relieve headaches? By slowly moving your head, neck, and shoulders, you can reduce the pain caused by a headache. A lot of people that suffer from headaches find that practising Pilates or yoga can help to reduce headache-related pain, and can also make headaches less of a common occurrence. Whether you choose to join a yoga or Pilates class or practice at home, it doesn’t matter just as long as you take the time to stretch your head, neck, and shoulders on a regular basis.
Use heat and ice therapy
Heat and ice therapy isn’t only beneficial for treating muscular aches and pains; it can also be a useful pain reliever for headaches. For instance, applying an ice pack to the back of the neck during a headache can help to reduce the pain, as the cold reduces inflammation and also has a numbing effect. As for heat therapy, believe it or not, soaking your feet in hot water can help to reduce the headache-related pain that you are feeling.
Want to say goodbye to headaches once and for all? Take note of the hacks above for warding off hellish headaches and implement them.