Wellbeing

5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter

The common cold is the most frequent acute illness in the Western world. About half of us get 1 cold per year, however, many adults average of 2-4 colds every year, and children may have 5-7 colds every year.2 Recurrent upper respiratory tract infections, such as the common cold can have a significant effect on productivity… Read More 5 Ways To Avoid Being ‘That’ Co-worker Who Gets Everyone Sick This Winter

Wellbeing

10 Benefits Of Yoga

Yoga has had a resurgence in popularity in recent years and is well known for its health benefits, both physically and mentally but what does it actually do for us? 1. Increases core strength When you’re stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength since you need your core… Read More 10 Benefits Of Yoga