Image by Dieter Robbins/Pixabay Did you know that lack of sleep has more impact on our bodies than lack of food? There is far less impact on your body from ditching your dinner for a few days than ditching the sleep. Crazy, but true. Sleep deprivation is a common leader to depression and anger. It… Read More How To Sleep Better
In case of cardio exercises, many people struggle with one common query, that is, whether LISS is better than HIIT or is it the other way round. Plus, they want to know the best exercise for fat loss as well as building or preserving muscles. This is, undoubtedly, the most asked question by fitness freaks… Read More LISS vs. HIIT Cardio: Which is better for Fat Burning?
Women have many health issues that they must look out for as they age and mature. However, there are times when women can miss obvious warning signs because they were simply not aware that they should be on the lookout for said warning signs. Each of these health risks for women can crop up in… Read More 5 Common Health Risks For Women
Are you caught in the same old routine and do you long to do something different? Are you passing up opportunities for some reason, even though you would really like to get out there are do something new? Well, it’s time to stop, because we only have one life and it’s for the living, and… Read More Opportunity Knocks: Saying Yes To Life!
A gym membership is a great way for many people to get active and connect with other fitness enthusiasts, but others may find that it isn’t the best option. Maybe you’re a parent who can’t leave the kids by themselves, you don’t have enough time, or you simply can’t afford a subscription. You’re not alone!… Read More How to Get Into Shape Without Leaving the House
We have a brand new year right around the corner- stretching ahead like a blank canvas full of hope and possibility. It’s no wonder we all decide it’s the perfect time to make a change, while every day is a chance for a fresh start there’s just something particularly motivating about a new year. So… Read More Moving Out of Your Comfort Zone- Fun Things to Try in 2018!
We all have bad habits that we wish we could stop. The start of every year we are so set on changing for the better, and yet still find ourselves doing all the things we know we shouldn’t. It isn’t always easy to just stop – that’s why it’s called a habit, but there are… Read More Cool Down On These Top 3 Bad Habits This Summer
Image For some people, struggling with negativity can be a harsh life reality. It’s something that seems so small and simple, but it can actually control the way you think, feel, and live. It can harm your life in so many ways, particularly when it comes to your quality of life. And as much as… Read More The Power Of Positivity (And How To Possess It)
It’s common knowledge that many of us are carrying around a few extra pounds. The problem is getting rid of the weight that we don’t want. Unfortunately, the most successful way of losing weight is through healthy diet and exercise. Luckily, there are ways to wave goodbye to those extra pounds through fun! Getting the… Read More Waving Goodbye To Those Extra Kilos Through Fun
2018 might seem like it’s a long way off, but the next few weeks will fly by, they always do. Instead of getting to the end of the year and feeling like you haven’t achieved anything, make some lifestyle changes now. So that you can start the new year happier, healthier and wealthier. A lot… Read More End The Year Happier, Healthier & Wealthier With These Simple Lifestyle Changes