If you are a smoker who has been trying to quit, but hasn’t quite managed it, you might feel like it’s an impossible task. Quitting smoking is hard and it’s easy to give up and go back to smoking, but it doesn’t have to be like that.
It’s never going to be easy weaning yourself off something that you are addicted to, but, believe it or not, it is doable. It might seem impossible right now, but if you are strict with yourself and follow the tips below, you can do it.
To help you give up smoking food good, here are a few tips that should make it a little easier for you:
Think about why you want to stop
If you want to stop smoking there has to be a reason. Otherwise, you wouldn’t be compelled to even attempt it. Perhaps you want to improve your health and cut your risk of cancer? Maybe you want to protect your kids from the dangers of secondhand smoke? Or, perhaps you are sick of having yellow skin and stained teeth?
Whatever your reason for wanting to give up smoking, it needs to be strong. Your reason needs to be something that will outweigh your urge to light a cigarette, like your children’s health, for example.
Don’t go cold turkey
Many smokers make the mistake of attempting to go cold turkey, cutting nicotine out of your life takes time. You aren’t addicted to the cigarettes, themselves, but to the nicotine in them, which is why it’s so hard to quit. Your body has become dependent on getting its nicotine hit and craves it regularly.
Of all the people who attempt to quit smoking, less than half of those who go cold turkey, actually manage it. The best route to go down is nicotine replacement therapy – nicotine gum, patches, and e-cigarettes are all ideal for this. You can get nicotine gum and patches online or at your local pharmacy, and e-cigarettes from an electronic cigarette shop. Trust me, you will find quitting much easier, if you replace the nicotine you are addicted to.
Don’t attempt to quit with the mindset that you will fail, as this will make you more likely to give in to your cravings. Start off on the right foot with a positive mindset, and you will find it much easier to stay strong.
Many people don’t realise how important mindset is when it comes to these type of things. But believe it or not, your mindset is powerful, so make sure to train yourself to stay positive, no matter what.
Tell everyone that you know that you are trying to give up, tell friends, family, colleges – everyone. If you don’t tell people, they will be able to support and encourage you, and prevent you from reaching for a cigarette when your cravings kick in.
Don’t make the mistake of keeping the fact that you are trying to quit to yourself, this will only make it harder. Tell as many people as you can, so that you have as much support as you need.
Quitting smoking is hard, there are no two ways about it, but you can make it easier for yourself. Focus on the reason that you are quitting, don’t go cold turkey and ensure that you get as much support as possible. You will find it much easier to quit for good if you follow these tips, so make sure that you take note of them.