Hair & Beauty

A Simple Guide To Good Oral Hygiene

Oral hygiene is important for numerous reasons. First, healthy teeth are often viewed in relation to youth and beauty. So, if you want to be perceived as beautiful and young, you need to look after those pearly whites. As well as that there are health dangers to consider. You may not realise this, but if you don’t look after your teeth, you’re leaving yourself at risk to a number of health issues. This includes gingivitis, tooth decay and even oral cancer. To avoid these issues and keep your smile stunning, here are a few simple tips.

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Brush Thoroughly

You should, of course, brush your teeth at least twice a day. Some people take the extreme option and brush after every meal. It’s not a bad idea, particularly when you think about how much rubbish you eat on a daily basis. You always need to think about how hard you’re brushing. You should be applying a significant amount of pressure when brushing your teeth. You may notice slight bleeding when brushing, but this is perfectly normal if you haven’t been brushing hard enough. Continue to brush until the bleeding stops and you will have healthier gums. You shouldn’t forget about your gums and always brush around where the teeth meet the gum line.

Use Mouthwash

Don’t forget using mouthwash is an easy way to keep your mouth feeling great and tasting fresh. The right mouthwash could even get rid of some of the problems you might already have developed. It’s not an exaggeration to say using mouthwash on a regular basis could stop you losing teeth. If you have already lost a couple teeth due to poor cleaning, you might want to have a look at the Harrell Dental Implant Center. There, you can arrange to get permanent teeth implants to perfect your smile.

An extra tip is to remember to floss. Not everyone flosses but everyone should. Bacteria can build in places that your toothbrush isn’t flexible enough to access. In these cases, flossing is your only option.

Get Checkups

Most of us hate going to the dentist and for good reason. It seems with every appointment there comes a period of pain and bad news. That said, it’s important that you do maintain a regular schedule of checkups  with your Dentist in Alhambra for example. Don’t forget these checks aren’t just about checking that you’re brushing. They are also to check for more serious issues like that of oral cancer.

Avoid Sugar And Caffeine

As you get older, you may want to consider avoiding substances that can permanently damage your teeth. These are things such as caffeine and sugar.  Caffeine stains the teeth whereas sugar damages the structure of the tooth leading to tooth decay. These issues can be treated either through hygiene services or dental procedures. They can even be resolved using home remedies that you can find more information about online. For instance, you can use baking soda and lemon juice that gets rid of stains on teeth. Even the most stubborn food stains will be gone within a few weeks.

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