Hair & Beauty

Great Ways To Stay Beautiful

(image: flickr)

There will come a day when you look in the mirror and realise your face and body are changing. Time does not stand still, and the harsh reality is we will never look or feel as young as we used to. However, there are many ways you can combat ageing without putting your body on ice for a hundred years. You don’t even need to stack your bathroom shelves with skincare products.
Here are some simple, inexpensive ways to help you look good on the outside and feel good on the inside.

Face value
Instead of looking like a faded movie star, with thick layers of makeup and botox implants, you can care for your face naturally.

The best skin-care product can be sourced right from your home, water! Washing your face on a daily basis will hydrate your skin and reduce the risk of those dreaded wrinkles. Your body loses a lot of water in the day, so replenish it by drinking about 2 litres of water a day.
As well as washing your face, use a skin cleaning brush to exfoliate and cleanse the impurities on your skin. Be sure to moisturise as well, removing that dry feel and giving your skin a fresh, healthy glow.

Make sure you look after your teeth by cutting down on those tasty, sugary treats that tempt you in the supermarket. Brush your teeth regularly to reduce the risk of plaque damage and gum disease.  For a healthy smile, ensure you receive proper dental care. Your dentist will check for any cavities, and these dental implants & ceramic implants may be of benefit to you.

Good exercise

A good exercise isn’t walking up and down the stairs several times a day to use the bathroom. A decent exercise routine will alleviate the risk of heart disease, help you to lose weight and make you feel better mentally.  A good walk or swim a day will keep your joints active and strengthen your bones. It doesn’t have to be a chore so find something you enjoy doing and make it part of your daily schedule.

Body care

Eating the right foods will give you a healthy figure, and protect your skin from unhealthy toxins. Fruit and vegetables are rich in the nutrients your body needs and will reduce the risk of heart disease and cancer while keeping your skin looking healthy.

Cut down on those things that are harmful to your body and skin, including smoking, drinking alcohol and eating a lot of junk food.

Finally, to reduce those bags under your eyes in the morning, make sure you get plenty of rest. Turn off any device, such as the tv or computer, at least an hour before you go to bed, as their bright screens will stop you sleeping deeply. Drinking alcohol and caffeine won’t help either. Instead, drink a glass of water, read a good book and make sure get around 7 hours of sleep to make you look and feel better in the morning.

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