Although talking about mental-health issues is still taboo today, many people are aware of its effects on life. And yet, very few among us treat their mental health with the care that it needs. What Is Mental Health? Mental health is your ability to process emotions, make decisions, stay focused, keep up relationships, etc. Or,… Read More Why You Should Take Care Of Your Mental Health
In the fast paced, increasingly impersonal and rigorously demanding 21st century, nobody in their right mind could deny that life can take a toll. Sometimes it feels like all we can do to get out of bed in the morning and stare down the day. In an era where people are working longer and harder… Read More Everyday Mistakes That Can All Add Up To Ruin Our Mental Health
(image) If you have never experienced depression, then it will be difficult to know how somebody is feeling. It’s not the same as being ‘depressed’ about something, such as relationship issues or money problems, though those factors can lead to depression. Often, a person with depression is unable to answer why they are feeling low,… Read More Supporting Somebody With Depression: What You Can Do
We live hectic lives filled to the brim with countless obligations. There are too many things, including our jobs, families, friends, rents and numerous other aspects we have little or no control over. However, you need to keep in mind that such a lifestyle will take its toll on your health and satisfaction sooner or… Read More How to Live a Carefree Life
There comes a point where a hectic work schedule, too many late nights, unhealthy eating, and high levels of stress begin to take their toll on us. Usually, a nice cup of caffeine filled coffee wards off headaches, but what happens when this handy headache hack stops being so effective? Should you start popping pills… Read More Say Goodbye To Hellish Headaches Once & For All
Photo Credit We all know the visiting the dentist on a regular basis has a whole range of benefits. But unfortunately, many people suffer from dental anxiety which makes getting in that chair very difficult in the first place. Not only is going to the dentist important for a brighter smile and good teeth, they… Read More How to Bite the Bullet and Overcome Dental Anxiety
It’s no secret that a lot of people dread going to the dentist. However, for some of us, an upcoming trip to the dentist causes constant anxiety and fear. We stress about what could happen while we are there – we are terrified of getting a bad diagnosis. Every time our upcoming dental appointment crosses… Read More Coping Methods For Dental Anxiety Sufferers
Not a sponsored post Today is of course Monday and I am hoping this week will be a lot better than last week. To say last week was a bit of a shit would be an understatement and I’m quite happy it is now in the past. I’m usually positive and optimistic, maybe overly so…… Read More What now?
Do you know what really annoys me the most? When people whinge about their life and continually post on Facebook, Twitter etc that their life sucks… blah blah blah all that negative stuff. You know what people? All the bad things are happening to you because of your frame of mind. Positive attracts positive, negative… Read More Whinging gets you nowhere
Did you know 1 in 2 women are stressed? Not surprising really with the amount of pressure we put on ourselves everyday. Partners, kids, friends, family, work, housework, meal preparation, grocery shopping etc doesn’t leave much time for ‘me’ time, does it? My own stress has escalated somewhat lately. OK so not so much lately, like my… Read More Stressing out!