A gym membership is a great way for many people to get active and connect with other fitness enthusiasts, but others may find that it isn’t the best option. Maybe you’re a parent who can’t leave the kids by themselves, you don’t have enough time, or you simply can’t afford a subscription. You’re not alone!… Read More How to Get Into Shape Without Leaving the House
There is a general acceptance in society, and falling foul of it tends to mean you’re outside of the societal norm. When it comes to the seasons, the general consensus seems to fall to: Spring = Lovely Summer = Lovelier Autumn = Lovely (if a little bit cold) Winter = hell Express an opinion outside… Read More Cold Comforts: Ways Winter Is Trying To Ruin Your Life And How To Fight Back
Do you find yourself constantly overwhelmed and stressed? Stress is perhaps a bigger problem than you realised, because it can affect both your mental and physical health. What does this mean exactly? If you are stressed, you may find that you put on more weight without changing your lifestyle. It could also see you lose… Read More Fantastic Tips On Reducing The Stress In Your Life
What woman doesn’t want gorgeous, silky smooth skin? We all do, though many find it difficult to achieve. This might be down to having dry, flaky patches, or not knowing which hair removal technique is right for them. Regardless of your issue, the ultimate silky smooth skin guide will help you! Know Your Skin Type… Read More The Ultimate Silky Smooth Skin Guide!
So many people put an emphasis on keeping your body healthy these days, and yes, it’s very important. However, it’s equally important to keep your mind healthy. Keeping your body and mind healthy can actually go hand in hand sometimes. They’ll love you if you do these things! Start Exercising And Eating Right Exercising and… Read More Your Body And Mind Will Love You For Doing These Things
Whether you are single or in a relationship, Valentine’s Day is the perfect excuse to take some time out to pamper yourself from head to toe. Treat yourself this February 14 with our Top 5 Beauty Tips for Valentine’s Day. Make Your Skin Glow Get your skin glowing with a homemade, all natural body… Read More Top 5 Valentine’s Day Beauty Tips
When you hear people talking about healthy living, it’s easy to focus on the body. But being healthy is not just about having strong muscles and good circulation. Mental health matters too. It can be tough to talk about mental health. But it’s important that we do. If you struggle with stress or anxiety or… Read More Mental Health Hacks: How To Look After Your Mind As Well As Your Body
Image When we get older, our sense tends to wear out a little, and what may have been one of our strong points, might not be the case anymore. This can be very frustrating, especially when you start having to restrict what you do in your daily life, whether that be because you’re embarrassed, or… Read More Eyes And Ears And Mouth And Nose: And How To Look After Them
Exercising is an important part of our well being that simply should not be ignored. It contributes to a happy and healthy life and ensures we stay fit and able to conquer whatever life throws at us. The benefits are huge, with those who exercise far fitter and healthier than those who do not. However,… Read More Exercising Blues: Don’t Let These Issues Stop You
Picture Source Our minds can be chaotic and confusing places even to ourselves, never mind to those around us. Sometimes, when we don’t even understand why we’re frustrated or so overwhelmed by the day-to-day requirements of life, it can serve to leave us even more frustrated; it’s a vicious cycle, and it can be hard… Read More Ways To Temper Chaotic Minds